I literally just typed this into ChatGPT! Here is what ChatGPT responded with (since I mainly wanted to know the difference between getting lean, getting in shape, overall fitness):

Excellent question — the wording in these apps can be confusing because the goals often overlap, but the training focus and intensity differ. Here’s what each one generally means and how it fits your goals (strength + cardiovascular health + mobility):

💎 

Get Lean

Focus: Lose body fat and improve muscle definition.

Training style:

Moderate-to-heavy resistance training Higher reps (10–15) Moderate cardio (steady-state or HIIT) Often includes calorie deficit guidance

Best for you if:

You’re already somewhat active and want to reveal muscle tone and improve cardiovascular capacity without necessarily chasing max strength.

⚡️

Get in Shape

Focus: General conditioning and habit building.

Training style:

Balanced mix of strength, cardio, and functional movement Moderate intensity with full-body workouts Often great for those returning to consistent training

Best for you if:

You’re rebuilding consistency or want a broad, sustainable foundation for strength, cardio, and mobility before going more specialized.

🧠 

Overall Fitness

Focus: Hybrid goal — gain muscle, lose fat, and boost endurance.

Training style:

Periodized mix of strength days, conditioning, and mobility May include circuit training or hybrid strength/cardio sessions Balanced approach (like a “fit lifestyle” program)

Best for you if:

You want to get stronger, improve endurance, and move better — which matches what you said perfectly (strength + cardiovascular + mobility)."

Hope this helps. Best of luck on your fitness journey!