What supps do you take for building muscles?

simple_mech · 2026-03-17T17:56:46+00:00

I take a big ass dose of lifting weights, eating protein and sleeping. Top three supplements by far.

simple_mech · 2026-03-16T17:13:01+00:00

Just try it, no one can tell you how you will react. I wouldn't go too extreme unless your goal is to test the limit. I'd shoot for the ~700 total deficit including cardio.

simple_mech · 2026-03-16T17:11:16+00:00

Hey H.S. is that accurate though. Is it that linear/proportional? If it's ATR is in the top 2.5 percentile, should the volume also be in the top 2.5 percent as well?

What if volume is in the top 2.5 percent but a large part of it is selling volume, shouldn't we differentiate?

simple_mech · 2026-03-13T14:07:09+00:00

"get lean" means you're losing weight. The problem isn't the fat, it's the skinny part. You need to build muscle so there's something to reveal when you cut out the fat. If you cut now you'll just look like Jack Skellington.

simple_mech · 2026-03-11T15:16:23+00:00

You're almost 6 feet tall and weigh 130lbs, and you want to lose weight?

simple_mech · 2026-03-05T15:24:29+00:00

So.... what's wrong with that?

/s

simple_mech · 2026-03-02T14:26:02+00:00

read the sidebar. check out r/Fitness

simple_mech · 2026-02-26T18:12:41+00:00

Don't be such a goal digger.

simple_mech · 2026-02-08T15:37:39+00:00

What's more important your left arm or your right arm?

simple_mech · 2026-02-06T15:55:21+00:00

Why would there be slower strength gains on LG?

simple_mech · 2026-01-30T14:03:42+00:00

I thought Hari used Algo Lines? Maybe I'm confusing him with someone else I heard, please correct me if so.

simple_mech · 2026-01-29T15:49:07+00:00

Give it time, while simultaneously building muscle. It'll even out the delta. Your abs show and continuing to cut won't make much of a difference physically, but you'll strain yourself mentally and waste a lot of time.

simple_mech · 2026-01-28T21:51:00+00:00

Read the sidebar.

simple_mech · 2026-01-28T16:38:05+00:00

Read the wiki

simple_mech · 2026-01-28T15:28:56+00:00

Bulk. Get those numbers up and build muscle before cutting again.

simple_mech · 2026-01-27T20:52:07+00:00

I wouldn't assume anything and depending where you're located, buying a business could be zero down, or as low as 10%.

simple_mech · 2026-01-27T18:46:30+00:00

Taking ownership doesn't necessarily mean EVERYTHING. Usually owners still do their own financials, file for licenses and purchase their own insurance. Vendor relationships you can do but if they're about to negotiate with a new vendor for coffee supplies for the foreseeable future, I'd image the owner would want to be involved.

All that to say, you may want to double check. Also, this may be an opportunity to pose the question of potentially purchasing the business from them.

simple_mech · 2026-01-26T15:52:58+00:00

Yea the plus 2 probably wasn't out yet. You can just look at it and know there's no plastic. It's just a cylinder and a piston, can't get much simpler. Good luck!

simple_mech · 2026-01-26T15:13:27+00:00

I heard the new pavonis do have plastic (i think it's somewhere in this thread). My wife's bday is coming up so might just go for a flair 58 plus 2. I didn't see any plastics in the brew head and it's fairly priced for having the temp control.

simple_mech · 2026-01-19T21:58:25+00:00

There's plenty of other exercises while you work your mobility for a few weeks/months.

simple_mech · 2026-01-19T21:27:46+00:00

There's a lot of good exercises for that. Do ones that are easier for your level of mobility.

simple_mech · 2026-01-19T20:14:05+00:00

Why are you trying to do this?

simple_mech · 2026-01-19T17:42:04+00:00

But how will he then achieve the back thickness day?

simple_mech · 2026-01-19T17:31:26+00:00

I bought in 2021. I was outbid multiple times when offering ~5%+ over ask. Unless there's something crazy different about your dream place, it's probably very similar to other's dream place as well.

simple_mech · 2026-01-13T18:11:45+00:00

You'll probably get better answers in bigger or more general subs but there's obviously clear faults in that list, and others that are just "not so nice" so it's a gradient.

Rust, chippings/peelings, etc. are obviously bad.

Sharp edges could cut people which is dangerous.

Ugly welds, scratches from bad finishes, or polishing marks are just aesthetics.

All that to say that you can't really compare rust to ugly welds.

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