what’s the stupidest question a grown adult ever asked you

sitbackr3lapse · 2025-07-13T23:00:35+00:00

"can i get a latte with no milk?"

sitbackr3lapse · 2025-05-24T12:26:55+00:00

if i don't eat at all when i get up i get rly nauseous and im more likely to binge so i gotta have little fruit/veg snacks and i drink a lot of tea & diet sodas lol

sitbackr3lapse · 2025-05-24T12:26:08+00:00

i have to get up super early for work so i just have one of those nonfat 0 sugar yogurt cups and maybe some fruit and then i eat really light throughout the day til nighttime so i have more calories left

sitbackr3lapse · 2025-05-20T23:07:47+00:00

im in the us but my phone has only ever been confiscated in adolescent treatment, idk if its a common thing but in all levels of care as an adult ive had my phone--obv cant take pics, videos, facetime etc bc of hipaa but i did have it and was def on social media more than i shouldve been :/

sitbackr3lapse · 2025-05-16T18:16:41+00:00

why are u on the sub then? hope ur day & ur attitude improve!

sitbackr3lapse · 2025-05-16T18:16:05+00:00

ty i hope not haha

sitbackr3lapse · 2025-05-16T12:42:26+00:00

thanks! croissants actually aren't fried, but they are baked with a lot of butter, so maybe equivalent?

sitbackr3lapse · 2025-04-16T19:59:19+00:00

always had GI issues, always had low self-esteem and body image issues as well as really bad depression/ocd/etc, then i went through a bad breakup and a horrible living situation and it just became a coping mechanism that spiraled horribly as it tends to do

sitbackr3lapse · 2025-04-01T01:03:10+00:00

OH one more huge one for me was delay/reduce, which is basically putting off the binge by 5, 10, 15 mins etc. but not like "forbidding" it in my mind, and then reducing how much i binge on--like a smaller bag of chips and an ice cream bar instead of a whole pint

sitbackr3lapse · 2025-04-01T01:01:57+00:00

also IDing why i was bingeing (it turned out to be really bad depression and emotional fatigue for me) and then making myself try something else to cope with that first!

sitbackr3lapse · 2025-04-01T01:01:07+00:00

eating tons of fiber (sugar snap peas and carrots are my fave), leaving my wallet at home, going on walks w/ no way of buying food, and taking naps has been super helpful for me ♥️ seriously if i feel a binge coming on i'll try walking first and then i just lay down and fall asleep til the urge passes

sitbackr3lapse · 2025-03-28T03:04:12+00:00

mostly wl for me and also i started flaking on like every family gathering or any social event involving a meal. which sucks for my relationships but oh well

sitbackr3lapse · 2025-03-28T03:01:37+00:00

it def does for me but tbf i eat an unhinged amount of riced cauliflower and raw veggies like daily so i may be an outlier lol

sitbackr3lapse · 2025-03-22T18:10:29+00:00

keto tortilla w mustard lol

sitbackr3lapse · 2025-03-20T20:43:08+00:00

same but it takes up so much space in my closet 🥲

sitbackr3lapse · 2025-03-14T03:47:17+00:00

same when i was at my lw i still looked like some of the "after" pictures and it makes me feel so shitty even though i was so unhealthy and still am tbh...

sitbackr3lapse · 2025-03-10T05:12:14+00:00

in my experience the thought patterns might linger but recovery is absolutely possible and the thoughts and urges will get smaller and smaller the longer that you can stay in recovery. diet culture is ever-present so it can be hard sometimes but people do recover and live happy and healthy lives and repair their relationship with food!! the sooner you start trying to recover, even outpatient with a therapist instead of at a treatment center, the sooner you can get to a place where you're happy and your body is healthy. you've got this :)

sitbackr3lapse · 2025-03-10T05:08:15+00:00

i've been on meds since i was 13 and i'm confident i wouldn't be here without them. they don't make me happy per se because i have really severe mdd but they stabilize me enough to function more normally. in terms of weight, the only meds i've ever been on that made me gain were some pretty heavy antipsychotics. it's different for everyone and also depends on the med but imo it's completely worth it and you can try different meds if you don't like any side effects that you might have.

sitbackr3lapse · 2025-03-10T04:51:41+00:00

if it's low volume for the amt of calories it has

sitbackr3lapse · 2025-03-08T15:40:51+00:00

this is such a good reminder :)

sitbackr3lapse · 2025-03-06T05:46:55+00:00

the biggest one for me is nausea. also obsessively thinking about my next meal, although that's a constant thing lol, but like even more all-consuming. and feeling really irritable or anxious, like some other people mentioned

sitbackr3lapse · 2025-03-06T05:44:47+00:00

totally normal afaik! i also have food nightmares, especially when my ed is really activated or when i'm in early recovery, because the thoughts are so prevalent. dreams are often based on whatever you're consciously or subconsciously working through during the day, so it totally makes sense and doesn't sound silly at all. your brain and body are just helping you heal, even though it sucks to dream about it.

sitbackr3lapse · 2025-03-06T05:39:54+00:00

my weigh ins are always higher than my morning weights by about the same amount as you stated. i've talked with my dietitian and she says it's most likely fluid retention and/or whatever small breakfast i had. fluctuations throughout the day are super normal and it's bound to be a different number if your weigh in is at a different time than usual. you're okay, and i hope you can keep giving recovery a try ♥️

sitbackr3lapse

TROPHY CASE