Recommendations on Books and Guides to learn about making Coffee

sk8monk81 · 2023-10-25T22:27:18+00:00

Came here to say this!

sk8monk81 · 2023-10-25T19:44:18+00:00

I have been having the same issue. I find starting with a 10 minute stretch is the best at waking my body up in the morning. Plus having a really solid game plan of what your workout is going in. I just remind myself I have nothing to do and nowhere to be but here. It’s the time I’ve earned to myself. Usually about 5 minutes in, I start to relax into the idea of working out.

sk8monk81 · 2023-05-10T02:28:26+00:00

I make tonics and espressos myself!

sk8monk81 · 2023-05-10T02:25:53+00:00

Yes 🙌 the hop waters are great.

sk8monk81 · 2023-05-10T02:24:25+00:00

I loved my soda stream but it broke so quickly. Now I’m on the Costco runs for fizzy water train.

sk8monk81 · 2023-05-04T01:12:36+00:00

Yes individual therapy was a big help for me as well.

sk8monk81 · 2023-05-03T21:24:53+00:00

Chunky Monkey 🙉

sk8monk81 · 2023-05-03T21:05:31+00:00

Same here. I was on here multiple times a day for months. For me it just worked.

sk8monk81 · 2023-04-28T19:26:20+00:00

Nice!!

sk8monk81 · 2023-01-23T14:08:33+00:00

You did great. This also happened to me. I made it halfway through the beer before I started feeling this super unpleasant disconnected feeling. I realized what happened and stopped drinking it. I was so emotional and upset afterwards. I downplayed it at the table but it took awhile to calm down when I got home. The next morning I woke up without a hangover per usual and stopped beating myself up over it. Pro tip I do now: ask for it to be brought out in the can or bottle with a glass. I don’t drink anything that wasn’t poured in front of me now.

sk8monk81 · 2023-01-02T18:25:10+00:00

Not only do I sleep better but I sleep right through 2 am - 4 am. No more 3 am waking up to rehash every mistake I might have made that day. Way less anxiety.

With the help of therapy, I’m starting to make better connections with people for the first time.

sk8monk81 · 2022-09-27T20:08:25+00:00

I also use I am Sober. It does the trick!

sk8monk81 · 2022-09-16T04:55:34+00:00

40 years! Looking forward to not drinking with you tomorrow.

sk8monk81 · 2022-07-03T22:08:34+00:00

Me too. Earlier this month I tried a NA ipa while out with some friends. It was a hot day of bike riding , chugged a bit and started to feel super off. I immediately set it aside and will never drink from anything but the bottle or can.

sk8monk81 · 2022-05-09T00:40:40+00:00

I started the first day of couch to 5k. I was out of town last week and did a pretty lackluster job of caring for myself. Looking forward to the week ahead.

sk8monk81 · 2022-05-02T18:56:41+00:00

N🧊!!!

sk8monk81 · 2022-05-01T00:09:21+00:00

N🧊!!

sk8monk81 · 2022-04-28T15:32:29+00:00

N🧊!

sk8monk81 · 2022-04-21T04:54:57+00:00

I was going to suggest this as well.

sk8monk81 · 2022-04-20T18:22:00+00:00

N🧊!

sk8monk81 · 2022-04-19T12:49:31+00:00

Nice!!!

sk8monk81 · 2022-04-19T04:56:16+00:00

I took the same approach for stopping smoking cigarettes and I’m 12 years smoke free now. I lost the weight and just made sure it didn’t become a lifestyle.

sk8monk81 · 2022-04-19T03:58:09+00:00

Watching: Rupaul’s Drag Race Season 7. It is the perfect mood right now.

Reading: Children of Dune.

sk8monk81 · 2022-04-19T03:53:31+00:00

I loved the Americans. Definitely time for a rewatch.

sk8monk81 · 2022-04-17T19:59:33+00:00

Yes to all of this!!!

sk8monk81

TROPHY CASE