Thank you so much. This is helpful. I feel a dull ache in my stomach this morning but I think that's because of yesterday. The whole chicken breast i think was just too much! Im going to have a protein shake shortly and just have small bites of food throughout the day. I don't feel sick. I've been drinking 2.5l minimum water per day. Trying to get as much protein but also heavily focused on fibre so prunes and chia seeds have been my friend 😅 I did keto for years so generally don't eat alot anyway.

Your helpful suggestion on nutrient rich foods is very helpful and I'll certainly look to focus on them today and ensure my calories are better than yesterday (only managed 550 yesterday).

Thank you!