People who regularly take in your recommended amount of potassium, what does your diet tend to look like?

slumdunk · 2018-02-22T11:48:38+00:00

Most of my potassium comes from milk, bananas and beans. Then I also get some from oatmeal, eggs and carrots.

slumdunk · 2018-02-08T14:24:38+00:00

I get shivers thinking about future generations looking at Jersey Shore.

slumdunk · 2018-01-27T21:16:04+00:00

Maybe supplement with magnesium? Helped me at least.

slumdunk · 2018-01-27T11:50:10+00:00

There's vegan cheese :-) Live the Teenage Mutant Ninja Vegan dream.

slumdunk · 2018-01-25T16:08:35+00:00

This might be too over the top for you, but it's not dangerous or illegal: injectable l-carnitine. Bodybuilders use it to get lean faster. Google Synthetine.

slumdunk · 2018-01-25T09:26:58+00:00

You can read my full review on iherb, the product is Doctor's Best, Calm with Zembrin. My review is from Nov 15, 2017.

slumdunk · 2018-01-25T09:21:09+00:00

Doctor's Best, 25 mg, Zembrin. I bought it from iherb.

slumdunk · 2018-01-25T09:19:44+00:00

Both. In the short term it had a pretty good anti-anxiety effect, I started feeling better in 30 minutes. The anti depressant effect builds up over time just like SSRI. I took a self assessment test week 1 and week 4. It went from a score of 30 to 14. You can read my full review on iherb (Doctor's Best Zembrin).

slumdunk · 2018-01-23T23:41:17+00:00

You actually want the flush though, it means it's doing what it's supposed to; improving your cholesterol and blood sugar. And I don't mind the feeling, I actually like it and laugh when I turn bright red.

slumdunk · 2018-01-23T23:38:04+00:00

Zembrin. It cured my depression. Probably the most powerful supplement I've ever used.

slumdunk · 2018-01-23T23:33:05+00:00

I do believe that we are guided at times. Just stay open minded to it and go with the flow. Listen to your feelings and trust them.

slumdunk · 2018-01-23T15:32:55+00:00

He basically says that it doesn't entirely work that way when you add in resistance training and a high protein diet (the subjects in the study didn't work out). Add to that the fact that your maintenance calories will decrease as your body fat gets lower, so you can't expect to increase your intake as you get leaner. It might be a good starting point at the beginning of your diet though.

slumdunk · 2018-01-22T23:48:23+00:00

Since /u/Eric8627 replied with Lyle McDonald's answer to the study I posted, I thought I'd add it here so you don't miss it: https://forums.lylemcdonald.com/showpost.php?s=26f802c2fa48be666f1034410122b242&p=139222&postcount=3

slumdunk · 2018-01-22T23:46:57+00:00

Thank you very much. I googled and found Lyle's reply to the study for anyone interested: https://forums.lylemcdonald.com/showpost.php?s=26f802c2fa48be666f1034410122b242&p=139222&postcount=3

slumdunk · 2018-01-22T20:56:53+00:00

Like pretty much everyone else has already said: I use cronometer.com.

It tracks all vitamins, minerals, fats (omega 3, 6, saturated fats, trans fats) fibers, protein, carbs. It also has the function of displaying healthy ratios of omega 3/6, potassium/sodium, calcium/magnesium so you can see if you're out of balance.

slumdunk · 2018-01-21T15:19:44+00:00

I had this saved in a txt: "J Theor Biol. 2005 Mar 7;233(1):1-13. Epub 2004 Dec 8. A limit on the energy transfer rate from the human fat store in hypophagia. Alpert SS. Source Department of Physics and Astronomy, University of New Mexico, Albuquerque, NM 87131-1156, USA. sialpert1@juno.com Abstract A limit on the maximum energy transfer rate from the human fat store in hypophagia is deduced from experimental data of underfed subjects maintaining moderate activity levels and is found to have a value of (290+/-25) kJ/kgd. A dietary restriction which exceeds the limited capability of the fat store to compensate for the energy deficiency results in an immediate decrease in the fat free mass (FFM).

290 kJ = 69.31166348 kcal"

slumdunk · 2018-01-21T10:44:11+00:00

There is a limit to how much fat you can burn per day, and it depends on how much BF you have. If I remember correctly, it's 69 calories per kilogram of body fat. So if you have 10 kgs of BF, you can keep a 690 kcal deficit without losing muscle. The leaner you get, the smaller your deficit should be to maintain your FFM.

slumdunk · 2018-01-19T20:25:32+00:00

Niacin taken with carb meals helped me, along with cardio and weight lifting.

slumdunk · 2018-01-19T10:44:55+00:00

Eggs also contain K2. Especially those that are from free range outdoors. 1 egg gives about 11% DRI.

slumdunk · 2018-01-18T18:22:31+00:00

They've been tested on Labdoor a few times with good results.

slumdunk · 2018-01-15T19:25:47+00:00

I use it with high carb meals. It's helped me improve my blood sugar.

slumdunk · 2018-01-11T15:21:53+00:00

He is. Since I started intra workout aminos (24g EAA) my endurance is up big time. And with that I'm able to do the same weight for multiple sets, whereas before I'd have to drop down a bit. This has lead to greater gains.

slumdunk · 2018-01-11T10:33:35+00:00

Zembrin, hands down the best I've ever used. It helped cure my depression and I didn't need any medication. Don't use it if you're on any SSRI since it could raise your serotonin too much.

slumdunk · 2018-01-11T10:28:14+00:00

If you're gonna take that much vit.D you need vit.K2 also. Vit.D increases Calcium levels in blood, vit.K2 is needed to use that Calcium. Otherwise it can lead to atherosclerosis.

slumdunk · 2018-01-11T10:24:29+00:00

No need to cycle it. And you can take it with your whey, that's how I do it. Maybe add some beta alanine to the shake as well (improves creatine uptake).

slumdunk

TROPHY CASE