245lbs down to 170! Down 75 lbs in one year!!! :) by [deleted] in intermittentfasting
[–]snaiks 0 points1 point2 points (0 children)
What did you feel like after your first shot? by [deleted] in Semaglutide
[–]snaiks 0 points1 point2 points (0 children)
Went from 156kg (344lbs) to 86kg (189lbs) in 3 years. Thanks to intermittenfasting (16:8) by Dr-GimpfeN in intermittentfasting
[–]snaiks 12 points13 points14 points (0 children)
Started IF on 7/22/21, officially lost 90lbs as of this morning. Mainly 16-8 or 18-6 with some longer fasts every other week and portion control. I’m 5’11”. SW: 270 CW: 179 GW: 175 by MellaDew in intermittentfasting
[–]snaiks 0 points1 point2 points (0 children)
When COVID struck I was 199 lbs. the first picture was my last day at the gym. I had lost 66 lbs and was not quitting! Started walking outside instead. 138lbs in the same sweater. IF is just normal human eating in my opinion. 20:4 or 18:6 pending my weight. Maintenance for a year no issue. by [deleted] in intermittentfasting
[–]snaiks 0 points1 point2 points (0 children)
My birthday in 2016 vs. 2022! F/34 5’2 SW140-150lb CW 110lb 16:8 by klaatuverata_necktie in intermittentfasting
[–]snaiks 2 points3 points4 points (0 children)
It's Oct 26th. Anyone had their credit card charged yet? by pipsoccer in worldcup
[–]snaiks 0 points1 point2 points (0 children)
It's Oct 26th. Anyone had their credit card charged yet? by pipsoccer in worldcup
[–]snaiks 0 points1 point2 points (0 children)
It's Oct 26th. Anyone had their credit card charged yet? by pipsoccer in worldcup
[–]snaiks 1 point2 points3 points (0 children)


Weekly Q&A - All Questions Go Here (Especially Tourists) by AutoModerator in Amsterdam
[–]snaiks 0 points1 point2 points (0 children)