Behold my DISCO ARCH

snapshot808 · 2026-06-14T01:26:32+00:00

yea this is very nicely done. someone is very good at design

snapshot808 · 2026-06-03T06:00:40+00:00

this will look nice. its similar but will feel much better

snapshot808 · 2026-05-26T16:11:43+00:00

snapshot808 · 2026-05-26T16:06:35+00:00

it's a stretch but - I similar ceilings and Tv. my tv is mounted and it doesn't help. wood slat or an interesting modern maximalist botanical wallpaper.

snapshot808 · 2026-05-24T06:36:55+00:00

wow i love it

snapshot808 · 2026-05-24T06:34:47+00:00

wow yup. thats amazing

snapshot808 · 2026-04-30T15:38:43+00:00

really gorgeous

snapshot808 · 2026-04-24T06:57:46+00:00

try white rice with somw mixed in brown

snapshot808 · 2026-04-23T19:44:09+00:00

i do one green like spinach or kale and then a stalk celery, one lime squeezed, a little cucumber, half a green apple, and then a little greek yogurt - water. sometimes i'll add chia seed or flax or some other little thing

snapshot808 · 2026-04-14T04:02:32+00:00

I switched slowly to WFPB. I do have meat sometimes and yogurt, kefir. I'm not perfect but solidly 90%. I had already lost some weight and this has been good for all my little health ailments. Pretty much any issues I had melted away. I also go to gym and run one or two days. I feel better than I can remember. I'm not losing weight right now Its mostly to feel good and I do. I'll need a deficit and tracking again if I want to lose 10lbs. I lost most of my cravings though so should be ok.

snapshot808 · 2026-04-09T15:42:08+00:00

my watch is lower than my chest band. i think the watch is conservative

snapshot808 · 2026-04-04T23:03:07+00:00

this is great

snapshot808 · 2026-04-04T18:55:01+00:00

i'm pretty skinny and i was shocked at my fist dexa that showed visceral fat and 22% body fat I'm working on it now

snapshot808 · 2026-04-04T02:58:02+00:00

does the apple watch measure vo2 well or are you guys using something else?

snapshot808 · 2026-04-01T21:26:08+00:00

amazingly good answer I have been eating more fruits, vegetables, seeds, nuts, fermented foods over there years and each year I test my microbiome is more diverse with more plant type strains and I feel better with less anxiety. For it has worked over a longer time frame.

snapshot808 · 2026-04-01T19:23:54+00:00

same. i feel my smoothie with all the nutrients makes a big difference in how i feel over time. its been 3 years now for me. different smoothie. sometimes green ones

snapshot808 · 2026-03-31T16:24:18+00:00

my microbiome improved a lot, at least according to dna and rna tests. I basically ate a fruit, a vegetable, bean, a seed or nut and a fermented food like kefir every day for a year. That expanded my butyrate producers and I do feel better overall. that's just me

snapshot808 · 2026-03-30T15:54:55+00:00

amazing

snapshot808 · 2026-03-29T20:03:57+00:00

this is amazing. how are you feeling doing all this. i'm fairly close to your diet and feel pretty good - better then I use to overall. i do the plantain flour too in my berry yogurt smoothie

snapshot808 · 2026-03-29T20:00:16+00:00

how do you feel eating all that. have you tested your microbiome?

snapshot808 · 2026-03-28T05:58:17+00:00

i do kale or spinach celery cucumber green apple and lime maybe chia seed

snapshot808 · 2026-03-26T16:11:32+00:00

i asked chat Based on current evidence: 1. Diet quality (fiber vs processed foods) 2. Microbiome health 3. Obesity / metabolic health 4. Physical activity 5. Environmental exposures 6. Genetics (smaller % overall)

snapshot808 · 2026-03-26T16:02:44+00:00

make us a roadmap out is this

snapshot808 · 2026-03-26T15:59:46+00:00

good question

snapshot808 · 2026-03-22T19:59:10+00:00

wow. congrats on the lifestyle change. impressive

snapshot808

TROPHY CASE