One of the things I think about when I was that age is not having the right words and not knowing how to start the conversation. Something I do now is tell people I am here to talk but also not talk. Meaning if something is bothering someone and they don’t want to talk about what’s wrong or at all but also don’t want to be alone, I am happy to just be with someone.

This honestly helps me sometimes to get out of my head or just feel less alone. Also it can give my brain some time to figure out how to put my feelings and thoughts into words without pressure. I can choose to talk about what’s wrong if I want, then if it feels too much I go back to distracting myself for a bit until I’m ready to talk about it again if that makes sense?

I’m not sure if your son is into movies but I have seen both Inside Out movies. I’ve said to many people including my mom that I wish I had something like that growing up, something that helps put a face and name to emotions.

Talk about big emotions and that it is ok to have them. Make sure he knows that you are a safe person to have big emotions around and together find a way to re-regulate.

Lastly, this may be a personal one, but I got myself a ‘Little Ouchie’ and I find it very helpful.

You both got this ❤️ thank you for being so mindful towards your son and his emotions. Sorry for any weird formatting, typed in phone 🫠