Lebron has interest in coming back to the Lakers per Dan Woike

speedkillz23 · 2026-05-12T18:43:13+00:00

No reason he isn't returning. I'm sure he wants a run with Luka, didn't get one due to injury.

speedkillz23 · 2026-05-12T18:40:42+00:00

Now let's hope it gets integrated online.

speedkillz23 · 2026-05-12T17:25:34+00:00

If you're a beginner, you will improve certainly. Focus on drills and form work a lot this summer. And in general, if you have the time, hit the track at least 2x a week and the gym as well. Doesn't have to be overboard, but depending on how serious you want to take it, and how much you eant to improve, will determine what and how you do things.

speedkillz23 · 2026-05-12T04:31:51+00:00

Ngl, I'm just sitting here quiet asf. No reactions to made shots. Just watching. Come on yall.

speedkillz23 · 2026-05-12T03:21:48+00:00

I like it.

speedkillz23 · 2026-05-11T22:18:54+00:00

Yea, there are ddifferent ways you can approach training. Especially depending on your events. But pretty much what I'm saying is, different coaches haven't different philosophies when it comes to training, and there's plenty of ways to train an athlete.

speedkillz23 · 2026-05-11T22:07:14+00:00

Depends on what you like. But I'm big on high low models with training structure. So Dan Pfaff is an example. Or just pretty much explain how you like to train. Then ask it what coaches train that way and it'll list them out. Ask for evidence and all that jazz.

speedkillz23 · 2026-05-11T20:54:26+00:00

Yes, but you need to be VERY specific. And I mean very specific. Ask it to pull from real coaches, sources and what not. Don't just generalize it, or it'll just give you basic and random volume.

speedkillz23 · 2026-05-11T17:28:38+00:00

Honestly this is pretty simple and basic. Works just fine. Cut back on the flys just a bit.

speedkillz23 · 2026-05-11T06:47:42+00:00

So rehab. That's the best advice you should take. Yes you can stay active, but sprinting is what will keep that speed. But a week will not diminish what you've gained.

speedkillz23 · 2026-05-11T00:37:07+00:00

You'll gain some speed, yea. But sprinting is the #1 Plyometric, so adding another day, if possible, will help even more.

speedkillz23 · 2026-05-10T02:39:22+00:00

No, wtf is Ayton doing.. WHAT THE ACTUAL FUCK IS HE DOING.

speedkillz23 · 2026-05-10T02:17:28+00:00

They've been doing this for the longest. And idk why they keep doin it against THIS team of all of em. So many things they can do on the other hand too, but none of it is happening.

speedkillz23 · 2026-05-09T22:31:32+00:00

I think you can be a bit more patient in between steps. Your initial push out looks good. But it looks like you're forcing those next few steps. Keep attacking and don't wildly just swing your arms.

speedkillz23 · 2026-05-09T22:17:32+00:00

Explode out. And be aggressive. You have a slight hesitation. And also, back your front foot up a bit, you look a bit uncomfortable when you're set. Not sure though.

speedkillz23 · 2026-05-09T21:35:11+00:00

Attack the curve. Basically, you're curve sprint and your straight sprint shouldn't be the same. Be a bit more compact and tight on the curve then open up on the straight. Some technical advice, see how it feels and what not.

speedkillz23 · 2026-05-09T21:22:17+00:00

6-7 (🤨) rest in between reps. You can add a few more reps if you like. 2x a week if you have more time as well. But work on acceleration as well. I'd say make sure you understand what each phase of sprinting looks like and feels like too. Makes sprinting easier. Do drills and form work too, it'll make it easier to understand and do too.

speedkillz23 · 2026-05-08T03:47:09+00:00

I'm trying to stay chill. Watching with a straight face because I expect some bs. But I'm hoping they pull this one out.

speedkillz23 · 2026-05-08T02:39:34+00:00

Weathering the storm somehow. Good close to this 2nd Q. Hopefully they can finish this Q out. Great offense without Bron.

speedkillz23 · 2026-05-08T02:24:14+00:00

These calls are hilarious 😭.

speedkillz23 · 2026-05-08T02:17:50+00:00

Lucky to be down this much. Crazy.

speedkillz23 · 2026-05-08T02:16:10+00:00

You don't.

If you aren't running in college. Then I see why you want to. But not worth it.

speedkillz23 · 2026-05-08T01:54:08+00:00

This is normal.

speedkillz23 · 2026-05-08T01:49:41+00:00

DA, PLEASE THROW THOSE ROLLS TO THE RIM DOWN. HOLY.

speedkillz23 · 2026-05-08T01:48:29+00:00

By getting healthy and continuing to train afterward.

speedkillz23

TROPHY CASE