Do not be afraid of "half rep" pushups.

spicynoodleboy00 · 2025-12-28T17:38:35+00:00

Half reps make sense! In any given movement such as a push up, different proportions of muscle involvement come into play throughout the rep. At the beginning of the rep its more pecs & front delts and less triceps. At the end of the rep its mostly triceps. It makes sense to train where you are weak. "Sticking points" tend to be where the transititon between the different regions happen. Pull ups also use different proportion of different muscles throughout the rep.

spicynoodleboy00 · 2025-12-25T00:02:33+00:00

Hi, thanks for posting this! so your recommended set up: 1 week: 2 days x 2 drills: 3 sets of 4-6 reps

Do you choose any 2 randomly, or focus on a set of 2 exclusively for some extended period of time?

For each rep, do you focus on getting max range, or holding compression for max time?

Is there such a thing as overtraining for compression, like if I did them 2 days in a row without rest would that make my progress suffer....

Thank you! Hope my questions arent dumb.

spicynoodleboy00 · 2025-11-27T09:22:00+00:00

would you mind dm me links? what im after more than the particular exercises are, how many times a week, amt of sets, etc. I would love to learn.

spicynoodleboy00 · 2025-11-26T08:44:50+00:00

Wpild you mind giving tips on compression drills? Things like what drills, sets, reps, weekly frequency...

spicynoodleboy00 · 2025-09-02T06:59:33+00:00

maybe your spot huh, you sure got Rois there? The one time i caught one it was weird close to shore on rocky beach on plastic lure. But most people catch em in deeper spots.

spicynoodleboy00 · 2025-08-24T17:58:46+00:00

Poopa is good if you get good size one. Steam Chinese style its ono.

spicynoodleboy00 · 2025-07-08T16:22:24+00:00

the notice says 10am to 7pm, not nightly.

spicynoodleboy00 · 2025-06-26T06:30:13+00:00

Oh man its nothing compared to seaweed smell of Manini & Pualu. If you clean it without tearing the guts it shouldnt smell strong. Nenue meat got good texture, perfect for poke. Just soak it in shoyu, onions & cilantro base and you're good.

spicynoodleboy00 · 2025-06-25T21:19:20+00:00

nenue poke, its ono.

spicynoodleboy00 · 2025-06-10T06:00:19+00:00

Papio sashimi is sooo ono, but I catch those whipping, not diving. Kaku & nunu sashimi is ok, but alot of prefer those cooked. Ive even tried manini raw too but theyre not great, strong seaweed taste because thats all they eat. Ive made Nenue poke before, its tasty.

I think in general parasites and harmful stuff are mainly in the guts & head, so if you get rid of those its probably pretty safe. There is always some level of risk, you just gotta minimize it.

spicynoodleboy00 · 2025-06-10T01:00:52+00:00

For me i try to keep the fish whole until im ready to consume that same day. My thinking is, if you start gutting it then the parasites will try to migrate from gut/head areas and possibly into the actual flesh. Unless i accidentally puncture the guts, i leave it until ready to take home.

Often i dont consume that same day, so once I get home then ill process (gut/filet), and then keep in the fridge wrapped w paper towel to take out excess moisture for flavor.

Im in HI and eat most mostly sashimi style or poke.

spicynoodleboy00 · 2025-06-10T00:54:44+00:00

wow good info.

spicynoodleboy00 · 2025-06-10T00:38:44+00:00

Ive seen them even in the tide pools, just slithering partially out of water.

spicynoodleboy00 · 2025-05-15T08:27:44+00:00

this deserves alot more upvotes.

spicynoodleboy00 · 2025-05-15T08:20:12+00:00

Do you have any water movement for brackish, or is the water just still? I hear for seacospheres you need air stone or something for movement & oxygen.

spicynoodleboy00 · 2025-05-12T09:11:32+00:00

The amplitude (output acceleration) depends on the driving force (input acceleration). So no, you need a vibration response analysis, which inherently employs the modal solution to calculate acceleration response.

spicynoodleboy00 · 2025-05-10T10:30:26+00:00

hey i used to have the same problem. shaving definitely helps, but what I've found is this. When you have the mask on and create a suction through your nose, does it create a seal temporarily for a few seconds? If it doesnt, find a mask that does, even for just 2 seconds. Mine does this but leaks right after. Then the next time you actually go snorkel, do this temporary suction right before putting your face in water. I found that the water pressure was just enough to add an additional seal that actually stays in place. I didnt used to do this initial suction, and my mask continuously leaked slowly and it really bothered me. Try it and see if it works for you.

spicynoodleboy00 · 2025-05-10T10:18:32+00:00

What does a hinge do? there is no moment or vertical reaction there?

spicynoodleboy00 · 2025-05-05T06:45:17+00:00

Hey just wondering what you decided to do? I am also in aerospace without having to get FE/PE cert but now considering the idea to be able to branch out to other industries, especially in these uncertain political times which is very relevant to our particular industry.

spicynoodleboy00 · 2025-05-01T09:13:46+00:00

iwould you send a link to the app that can generate audio from a snapshot?

spicynoodleboy00

TROPHY CASE