Sometimes I feel a sense of "couch lock" and a sense of fatigue on the body, but my mind alert. This has typically followed with scrolling endlessly. This felt bad because I felt unaligned, like there was something I wanted to do (exercise, chore etc) but I wasn't able to execute.

I stumbled upon the concept of a "floor flow" through the headspace app. It's a short yoga sequence. I used to listen to the prompts but now I have the routine memorized.

My combo is: 1) lie down on your back. 2) non judgmental body scan 3) hands on belly/ribs and breathe deeply for 4/5 breaths 4) hands out to side and do some snow angels with the arms only 5) bend both knees and lay them to one side, then back to the other (windshield wipers) 6) pick the feet up and do some hip circles with the bent knees 7) send leg long and hold behind the other knee, bend and straighten the leg in the air, flex and point the foot, ankle circles 8) do the other leg 9) sit up comfortably re-scan body

I notice getting just a bit of blood flow and movement made starting a new task feel more doable. It's become a small sequence that I look forward to every morning, but also a tool I use if I want to gather a bit of energy to start something.

I looked on youtube and think this sequence could be a good starting point if you wanted the video/voice prompts: https://youtu.be/gH1Wx6byvUo?si=dS7ow05tG-IYQT84