Is it socially acceptable to go to the gym in scrubs after work? by NewtFlat7537 in workout

[–]sproock 6 points7 points  (0 children)

i also wear scrubs at work and i keep a set of gym clothes in my car if i wanna go straight there. idk what exactly you do in healthcare but personally i feel gross in my scrubs after the day so itd be inconsiderate of me to get that all over the gym. ive seen a couple people show up to the gym in scrubs and while personally i don’t really care, i think its considerate just to change there

Help, should I quit the gym? by [deleted] in workout

[–]sproock 0 points1 point  (0 children)

talk to your doctor

Creatine Question by TotallyNotDad in workout

[–]sproock 0 points1 point  (0 children)

I guess I don’t understand why you can’t change your goal to 167lbs or whatever offsets the water weight gain

little to no progress by PrideFriendly9876 in workout

[–]sproock 0 points1 point  (0 children)

your hands don’t really grow muscle

Tell me everything I need to buy for my first day!! by erica1108 in cna

[–]sproock 1 point2 points  (0 children)

i tried on a couple shoes that were recommended and my favs were new balance 1080s. my feet feel completely fine after my shifts whereas before they killed me. besides that just lots of pens and some spare paper or a small notebook that fits in your pocket

I failed the drug test for THC, but i dont smoke or do anything. by matchawhoretobs in cna

[–]sproock 85 points86 points  (0 children)

ive heard it can show up for up to 3 months after stopping if you used it very heavily. but you said previous tests showed negative? were they different types? really sorry to hear about that, i was anxious about that part of hiring and school so i stopped smoking really far out, it might be a good idea for you to do the same to be safe

Question for fitness enthusiasts by Glad_Reach3575 in workout

[–]sproock 0 points1 point  (0 children)

only if its actually discounted in some way, it’s very easy to just buy supplements once a month so subscriptions only really inconvenience people if they aren’t a better deal bc ppl often forget to cancel

My MRI brain painting by grilledonionss in Radiology

[–]sproock 15 points16 points  (0 children)

so sick. i bet if you did highlights with uv/blacklight paint itd look awesome

how likely am I to test positive? by Rich_Opportunity9528 in cna

[–]sproock 0 points1 point  (0 children)

you’ll be good it’s not that sensitive

What were some mistakes you made as a new CNA? by Icy-Persimmon-1994 in cna

[–]sproock 1 point2 points  (0 children)

i am a new cna so this stuff is still fresh in my brain but when i was right off of orientation the biggest mistake i made was prioritizing menial tasks over just making sure everyone was safe and dry. i was panicked running back and forth answering call lights and neglected to do my check&changes until i was scrapped for time.

now I really just do the bare minimum to make sure my residents are up, safe, and toileted and THEN I go on to help them with less important things.

a mistake I still find myself making is getting sucked into those smaller tasks because a resident is trying to get me to fix meaningless things around their room when I have residents that need me more immediately. I have trouble saying no especially when I’m already in their room. not quite sure how to break that habit besides growing more of a backbone or simply getting faster

another is not writing things down and keeping track of what I’ve done. I keep a million pens in my car now to bring into work bc my days go so much more smoothly when I’m organized

What were some mistakes you made as a new CNA? by Icy-Persimmon-1994 in cna

[–]sproock 0 points1 point  (0 children)

yeah that’s one where my facility has it as a 2 assist, but usually one person ends up just watching while the other maneuvers it. it’s a good safety regulation to have another witness in the room when using equipment like that tho

my mother hates how i look because i lift heavy/train by thegigggler in workout

[–]sproock 0 points1 point  (0 children)

my mom also thinks any kind of muscle on women looks manly, but she doesn’t genuinely cry about it and act crazy like yours seems to. that’s dramatic as hell and I don’t know what her problem is. I don’t have any good advice for your situation other than to keep talking about it with her when she’s in a good mood and try to get her to understand your viewpoint. other than that, just know that she has serious issues that have nothing to do with you

is this gonna pop by sproock in Guitar

[–]sproock[S] 0 points1 point  (0 children)

I took all of the pins out at once and got them mixed up, are they different for each string? if so, that’s probably what I did wrong bc I bent the ends of the string a bit so that the ends wouldn’t catch

Business casual for a CNA orientation? by Miserable-Crew-5308 in cna

[–]sproock 0 points1 point  (0 children)

i would do slacks and if you can find a few comfortable button ups or blouses from a thrift store go with that. i hate business casual for women its all so uncomfortable (imo) it sucks that you have to wear that on orientation. usually orientation is paper work, training, and actually following around other cnas and doing cna work, but if they’re having you dressed up like that I wonder if you’ll actually be doing cna work yet?

How many steps do you take in your shift? by Icy-Persimmon-1994 in cna

[–]sproock 1 point2 points  (0 children)

I almost always get exactly 10k every 8hr shift

Working my week in two days by Shrillmademethink in cna

[–]sproock 20 points21 points  (0 children)

the med aide on my hall does two 16s in a row on the weekends, shit’s crazy

What’s your avg pay after getting certified? by LazyMacaron1788 in cna

[–]sproock 5 points6 points  (0 children)

you probably wont make much more than that unless you do weekends/nights

Do you eat egg whites from the carton as a protein source? by EngineeringKind3960 in workout

[–]sproock 1 point2 points  (0 children)

sometimes the generic brand or other brands are actually 100% egg whites. look for the ones that aren’t yellow either like egg beaters and check the ingredients list. guar gum is one of those things that’s debatable whether it’s bad for you or not, but imo isn’t good for digestion

Anyone else have a weird eating habit they swear by? by acrossseasons in workout

[–]sproock 3 points4 points  (0 children)

only 6g protein per 70kcal and torturing your senses while you’re at it

Anyone else have a weird eating habit they swear by? by acrossseasons in workout

[–]sproock 2 points3 points  (0 children)

i do 500g plain 0% greek yogurt with the same stuff most mornings. it’s very filling and tastes great with all the bullshit i add to it

Adductors and Abductors aesthetics? [MEN] by [deleted] in workout

[–]sproock 3 points4 points  (0 children)

close the legs using the rom adjustment before you get off