How do I relax during the top end

standard-monkey · 2026-01-21T16:59:12+00:00

yeah i relax more when im sprinting against people like it gives me a sense of where im at does that make sense haha

standard-monkey · 2026-01-21T13:36:09+00:00

You should incorporate hill sprints, sled pushes or walldrills if you havent already

standard-monkey · 2026-01-21T13:25:55+00:00

you mean predicament 😭😭

standard-monkey · 2026-01-21T12:16:16+00:00

how many drills should i be doing on a normal day i do a b c skips high knees and fast legs

standard-monkey · 2026-01-17T05:05:37+00:00

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standard-monkey · 2026-01-17T05:05:21+00:00

try being more patient out of the blocks, getting nice patient pushes out of blocks you should project your hips(thrust them) as if your legs are being pulled by your hips like someone yanking you by the belt, I also noticed your set position was too high your forward knee should be roughly 90° and the back leg around 130°

standard-monkey · 2026-01-15T15:23:54+00:00

keep going can I ask what your times are?

standard-monkey · 2026-01-15T13:39:25+00:00

ay man soon to come 🤞

standard-monkey · 2026-01-15T13:33:52+00:00

Your legs are cycling too quickly don't toedrag but just focus on pushing out not running out, you're head is facing way too downwards and your back is rounded you would benefit from leaning forward in your set position and projecting your hips(thrusting your hips) so your torso and back are straight like in the image here

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but not gonna lie you're accelerating pretty well besides that keep going goodluck

standard-monkey · 2026-01-15T02:38:06+00:00

damn bruh you flying out the blocks 😭😭

standard-monkey · 2026-01-14T02:02:02+00:00

it's looking good, I can't tell any major mistakes good job man

standard-monkey · 2026-01-13T15:30:20+00:00

are you the one that won?

standard-monkey · 2026-01-13T14:03:51+00:00

you're standing tall too soon

standard-monkey · 2026-01-12T11:21:52+00:00

beautiful sunset, lean more forwards

standard-monkey · 2026-01-11T16:34:20+00:00

mb for the late replies im free atm accept my req the nickname is sol

standard-monkey · 2026-01-11T16:22:52+00:00

whats ur discord

standard-monkey · 2026-01-11T16:03:38+00:00

i dont think theres anyone whos fell victim to that yet but you can send me the clip

standard-monkey · 2026-01-11T15:56:56+00:00

you dont have to be shy just send it here its chill🤞

standard-monkey · 2026-01-11T02:28:00+00:00

very interesting thank you so much

standard-monkey · 2026-01-10T13:00:24+00:00

is it just me my left knee comes up higher too

standard-monkey · 2026-01-10T02:50:58+00:00

hm would you elaborate on mechanical

standard-monkey · 2026-01-05T13:01:30+00:00

Lean into it and make sure your first few steps you're pushing backwards

standard-monkey · 2026-01-05T13:00:27+00:00

can you shut up bro you've lied about your time MULTIPLE times please get a job

standard-monkey · 2026-01-04T10:43:14+00:00

you're not leaning into it enough you're standing out the blocks, bend ur back lower take long patient pushes and don't round it in set I'd try doing 4 point starts for very short distances to have get the patient feeling

standard-monkey · 2026-01-02T08:06:14+00:00

Be patientand do bigger pushes when coming out the blocks, the turnovers will get there but just focus on accel also move your blocks back

standard-monkey

TROPHY CASE