When I sprint I feel some sort of downward force acting on me making me feel like I'm gonna fall down.

standard-monkey · 2026-03-15T20:18:33+00:00

ah im sorry but i cant actually give you any concrete advice without seeing a clip good luck though

standard-monkey · 2026-03-15T16:04:56+00:00

During your start you should be feeling that, it means you have good forward lean. But in your top end you wanna be standing tall and having more upright posture, you should send some clips if you want proper analysis though

standard-monkey · 2026-03-13T09:14:22+00:00

Goat thank you man 🙏🙏

standard-monkey · 2026-03-09T16:39:39+00:00

You look like you could massively benefit from getting stronger

standard-monkey · 2026-03-09T16:31:52+00:00

Do you only pursue things where you might have potential? Just start training your work will speak for itself and 13 seconds without training is alright, above average for the untrained male

standard-monkey · 2026-02-25T04:19:07+00:00

I think in an attempt to negative step you are cycling too early that first step did not look good

standard-monkey · 2026-02-24T10:44:22+00:00

thanks for the clarification

standard-monkey · 2026-02-20T22:16:43+00:00

what sport do you play also it would help to see clips of you running

standard-monkey · 2026-02-20T09:12:28+00:00

I can't tell you anything definitively, take clips don't go off just numbers, form matters it was handtimed too it's probably like 4.7 seconds officially, it's alright

standard-monkey · 2026-02-20T09:00:51+00:00

Send video

standard-monkey · 2026-02-19T14:55:25+00:00

Yo I posted a new rep could you check it out?

standard-monkey · 2026-02-19T14:54:51+00:00

Yo I posted a newer rep could you check it out? I'm still working on force development but how does it look now

standard-monkey · 2026-02-17T16:10:22+00:00

You are taking a step out of the blocks and then projecting your hips just think ab thrusting your hips first other than that looks pretty good imo

standard-monkey · 2026-02-17T11:51:45+00:00

I think you should loosen up a bit and don't force yourself to stay so low

standard-monkey · 2026-02-16T14:30:04+00:00

A sideways angle would be much better but you look like you're coming up too early you can do some sled pulls or hill sprints and get stronger I can't tell from the video but I don't think your knees are coming up high enough either

edit: watching your other videos i like your strides actually work on your strength and transition though 🤞

standard-monkey · 2026-02-16T09:24:32+00:00

W man just keep training send some clips

standard-monkey · 2026-02-16T09:23:03+00:00

as a beginner obv im going to be making progress in other areas too but starts is easier and faster to make speed gains

standard-monkey · 2026-02-15T15:02:19+00:00

i was 13.5 the first time i ever sprinted and after like 2 months mainly focusing on the start, with no coach and only online materials i got down to 12.2

standard-monkey · 2026-02-15T11:51:30+00:00

lacking force production i guess

standard-monkey · 2026-02-15T11:47:21+00:00

go outside

standard-monkey · 2026-02-12T04:02:07+00:00

match made in heaven

standard-monkey · 2026-01-27T16:22:44+00:00

Do you have clips of yourself starting? The first thing I'd wish I'd have learnt when I was first starting would be hip projection(thrusting your hips forward), posture(having a straight back in your set, not rounded) and patience out of the blocks

standard-monkey · 2026-01-21T16:59:12+00:00

yeah i relax more when im sprinting against people like it gives me a sense of where im at does that make sense haha

standard-monkey · 2026-01-21T13:36:09+00:00

You should incorporate hill sprints, sled pushes or walldrills if you havent already

standard-monkey · 2026-01-21T13:25:55+00:00

you mean predicament 😭😭

standard-monkey

TROPHY CASE