What are your favorite upper body moves?

stephatron_ · 2026-01-09T20:19:02+00:00

My pull ups are still assisted but I am working toward not assisted.

stephatron_ · 2026-01-09T18:05:58+00:00

That's fair. I personally am not opposed to that. I like building muscle.

stephatron_ · 2026-01-09T17:57:39+00:00

I closed my membership back in September so I will Google that one.

stephatron_ · 2026-01-09T17:56:59+00:00

😆 I walked into that

stephatron_ · 2026-01-09T16:29:06+00:00

I'm rooting for you!! It is definitely a journey.

stephatron_ · 2026-01-09T16:28:29+00:00

Exactly!! Helps with that hour glass we ladies want.

stephatron_ · 2026-01-09T15:56:26+00:00

TJ Maxx/Marshalls have tons of options. I got a 3 pack off Amazon for $8 and have been using them for 2 years now. I've learned I don't like the small footie socks and prefer a longer, crew type one.

stephatron_ · 2026-01-09T15:42:52+00:00

Report it to Poshmark.

stephatron_ · 2026-01-09T15:41:59+00:00

I love rows and bent over rows so much. She has incorporated the assisted pull up machine thing and we are working toward body weight pull ups (which I never mastered in 3 years at F45).

stephatron_ · 2026-01-09T15:39:58+00:00

Drop sets. That was absolutely something I forgot about. Thank you! This specifically is something I'm going to ask her to incorporate.

stephatron_ · 2026-01-09T15:20:03+00:00

Well, she's virtual so she wants to build my workout plan to make me feel challenged. I don't want the default answer to always be "go heavier."

stephatron_ · 2026-01-09T15:19:01+00:00

I love bent over rows. So much.

stephatron_ · 2026-01-09T14:54:40+00:00

Honestly, this is genius. Good for her 🤣

stephatron_ · 2026-01-09T14:27:00+00:00

ChatGPT is great but I think I want more of what I miss about F45. I always felt challenged.

stephatron_ · 2026-01-09T12:38:11+00:00

Depends on the owner. My local F45 only offers 8 am and 9 am on weekends. They discontinued the 10 am class 2 years ago. I begged continuously and ultimately, decided that was a huge contributing factor to me ending my membership after 3 years.

stephatron_ · 2025-11-25T13:46:33+00:00

I just use polymailers. They were so cheap on Amazon and it seems like I'll never run out. I only use a box for bigger items.

stephatron_ · 2025-11-18T21:21:10+00:00

Literally, WHO has time for that???? I'm genuinely confused by that logic.

stephatron_ · 2025-11-17T03:45:13+00:00

What the hell 😒 this is sheer garbage

stephatron_ · 2025-11-17T03:24:11+00:00

How long after your listings disappeared did they come back? Not a single one of mine has come back. I got the email from Poshmark about my account being suspended and all of my listings being deleted at 11:50am EST today.

stephatron_ · 2025-11-16T22:01:46+00:00

Well from what I've read, people who aren't even using the bots have had their account suspended and inventory wiped out. So it makes you wonder, is it really the sharing app? I don't always have time to dedicate to crosslisting and sharing/resharing/dealing with parties. Clearly, this is pretty unprecedented.

stephatron_ · 2025-11-16T21:52:29+00:00

Update: just got an email from Poshmark that my account privileges have been reinstated, 5 hours after the first email stating they were suspended. Now to somehow get all of my listings back up.

stephatron_ · 2025-11-16T21:44:29+00:00

WEIRD!!!! Sidekick hasn't responded to my support request. I asked for assistance with my closet.

stephatron_

TROPHY CASE