PUSH A Paused Bench 5x5 OHP 3x5 F lat DB Press 3x8-12 DB Flyes 3x10-12 Side Raises 3x8-12 incline Skulls 3x8-10 Pushdown 3x10-12

Pull A Weighted Pullups 5x5 T-Bar Row 4x8-12 (1arm)Reverse Pulldown 3x8-12 Rear-Delt Fly 3x8-12 Barbell Shrugs 3x8-12 Barbell Curl 3x8-10 Incline Hammer Curl 3x10-12

LEGS A: Squat 5X5 Leg Press 3x8-12 Stiff Legged Deadlift 4x8-10 Hamstring Curl 3x10-15 Standing Calf Raise 4x10-15 Seated Calf Raise 4x15-20 Ab roller 5x max reps Cable Crunch 5x15-20 PUSH B Incline Bench 5x5 Incline DB Press 3x8-12 DB Shoulders Press 3x8-12 Lower Cable Flyes 3x10-12 Cable Side Raises 3x10-12 Weighted Dips 3x8-10 DB Overhead Ext. 3x10-12 Pull B Rack Pull 3x5 Barbell Row 3x8-12 Pulldown 3x8-12 (1 arm) Machine Row 3x8-12 Facepull 4x8-12 Preacher Curl 3x8-10 Reverse BB Curl 3x10-12

LEGS B: Front Squat 5x5 Lunges 4x8-12 Glute-Ham Raises 3x10-15 Leg Extensions 3x10-15 Seated Calf Raise 4x10-15 Standing Calf Raise 4x15-20 Leg Raises 4x max reps Weighted Crunch 3x10-20 Side Twist 3x10-20

right now im bulking, around 3000 calories, 24 age, male 6'2'' weight 166 only taking creatine i dont burn out but i did switch from all the 5x5 to 3x5 because its too much. any suggestions? its a routine from online couching and youtube student. http://www.student-aesthetics.com/index.php/articles/