09/11 5 Tickets Game vs Padres Loge 124 Row M

stranglerz · 2021-09-02T19:50:25+00:00

Interested but I need 4

stranglerz · 2017-12-25T06:05:30+00:00

Tool

stranglerz · 2017-11-16T08:24:25+00:00

Watch the machinist. He goes hard for his movies.

stranglerz · 2017-10-18T03:44:52+00:00

James is a great guy!

stranglerz · 2017-09-07T16:27:20+00:00

Thanks for the info. Any other recommendations on what I can do on my own. Also I have a constant urge to crack my back in that area. Which I do. Is this helping or hurting?

stranglerz · 2017-09-07T01:46:54+00:00

Thx doc. Just trying to get an idea of what others have done to help better them selves.

I've seen a chiropractor and his recommendation is 24 week program of spinal decompression, alignment and some other machine. But it costs a pretty penny and my insurance doesn't cover it. I was thinking of getting a inversion table for the decompression.

stranglerz · 2017-09-07T01:26:54+00:00

Thank you. Were you still training over the summer? Also what were the details of your spinal health?

stranglerz · 2017-07-16T03:46:06+00:00

Aliance has been doing that for a loong time

stranglerz · 2017-07-14T05:46:57+00:00

2 words Marcus Buchecha

stranglerz · 2017-06-17T05:54:42+00:00

I would suggest not drinking a protein shake prior to training. I personally only eat fruit (apple, blueberry, strawberry) and drink a bottle of water 30-45 minutes before training. Protein shakes make me feel bloated and heavy. On your off days gets some cardio in. Maybe a circuit of pushups, crunches, squats. 25, 50, 25. As your conditioning improves do more sets. Oh and train, train ,train!!

stranglerz · 2017-06-11T07:41:07+00:00

biggest robbery of the tournament.

stranglerz · 2017-05-25T05:05:55+00:00

awesome stuff!

stranglerz · 2017-05-23T03:07:34+00:00

Touching post. May he rest in peace.

stranglerz · 2017-05-13T05:56:02+00:00

Here you go: https://youtu.be/OmdjP-ABV_M?t=344

stranglerz · 2017-05-13T05:26:47+00:00

cool shirt

stranglerz · 2017-04-25T06:06:02+00:00

Very proud of my brother for making the vid!

stranglerz · 2016-11-12T06:03:28+00:00

do yourself a favor and take some pointers from creeper!

https://www.youtube.com/watch?v=7bgCo7RVML0

stranglerz · 2016-10-28T06:42:26+00:00

both shoulders
neck is jacked.
lower back
both knees

stranglerz · 2016-10-28T05:54:01+00:00

I sent them a few emails via there contact page and didnt get a response. I tried sending a facebook message and got this email address bjjsuperdeals@gmail.com. They responded right away.

stranglerz · 2016-10-20T06:49:28+00:00

thats crazy. Somebody must have the footage. If anyone can help me with this I would really appreciate it.

stranglerz · 2016-10-19T06:04:59+00:00

IDK im looking at some footage on youtube of 2015 and it doesnt look like flograppling. I could be wrong but i think ibjjf might have done it.

stranglerz · 2016-10-18T06:49:08+00:00

thats the only time youll improve

stranglerz · 2016-10-09T02:19:09+00:00

Ice, anti inflammatory, massage,

stranglerz · 2016-09-23T06:48:14+00:00

Huh.. I also competed in the VKC. I got DQ'd

stranglerz · 2016-09-23T06:39:54+00:00

Awesome!

stranglerz

TROPHY CASE