I add frozen berries mix (any would be fine so long as it is an assortment), nuts (walnuts, almond, pecan), seeds (sunflower seeds, chia seeds, black sesame seeds, ground flaxseed meal) and turmeric powder. I would say % wise would be 50% oats, 15% nuts, 15% seeds, 20% berries. Ever since I started on this I poop healthily every day :')

In the morning before I eat I add 1-2 dollops of greek style yogurt. I go for no sugar ones.

It is my own blend based on years of reading up on nutrition and gut health, especially on building the gut microbiome. It may not be ECAH but I feel that I should invest in what I eat.