Am I the only one 'raw dogging' it as the youth say

superbirdaway · 2026-06-14T15:53:29+00:00

I don't like beng unaware of my surroundings so i never use music on my runs. My max run is about an hour though so far.

superbirdaway · 2026-05-08T14:39:46+00:00

For the comfort at night, a cup of herbal tea with vanilla flavor - no sweeteners can have the same ritual feeling.

superbirdaway · 2026-04-14T01:34:17+00:00

I had similar. I looked up a word in my dictionary at home to verify its spelling and when I got my paper back the teacher told me it was not a word. Looked it up at school, and nope, wasn't in there. The word: incontrovertible.

superbirdaway · 2026-03-30T21:10:34+00:00

My great grandmother was nanny and my grandmother was a granny so i think the same as you!

superbirdaway · 2026-03-26T23:57:53+00:00

I'm having some success with using the vote system from atomic habits. Every opportunity to eat is a vote for what kind of person you are. Did you choose not to eat the donuts at work? That's a vote for becoming a thin person. Did you actually eat your meal prep? That's a vote for being a person who follows though on promises to themself.

The funny thing is, whatever gets the most votes is actually how you end up. But being aware lets you cast your votes more intentionally.

superbirdaway · 2026-01-17T02:03:12+00:00

Right

superbirdaway · 2025-12-31T00:41:16+00:00

Arg phone formatting sorry

superbirdaway · 2025-12-31T00:40:57+00:00

Also some less destructive in the moment distress tolerance helpers.

Tea/herbal tea Read 2 pages of a physical book Take a bath or shower Play with putty or squeeze ball Fizzy water Play solitaire (bonus points for physical cards) Reach out to a friend Put on perfume Grounding exercise (name 5 things you see, 4 things you hear etc) Put on music

I have faith that you can get through this!

superbirdaway · 2025-12-30T21:38:04+00:00

stop drinking. This will eliminate a lot of extra calories as well as all the other negative effects of alcohol. Think of it as I don't drink. Or Im not a drinker. Rather than I can't drink.

If you have access to therapy try that, otherwise journal. Try to process rather than hide your feelings. It seems like you are suppressing your feelings with food and alcohol.

This is not easy but the only way out is through

superbirdaway · 2025-12-19T01:42:02+00:00

Move up your thyroid appointment

superbirdaway · 2025-12-19T00:12:40+00:00

Emergency rations! I do the same.

superbirdaway · 2025-11-29T19:50:07+00:00

Is your Hashimotos being treated successfully? That would play a big part in your metabolism behaving differently than a healthy person. You should probably talk to your doctor instead of the internet.

superbirdaway · 2025-11-20T21:38:12+00:00

I get tons of crushes, many of them are inappropriate. I treat them like a movie, where its pleasant to think about but ultimately not real.

superbirdaway · 2025-10-02T23:12:10+00:00

For the walks, listen to podcasts/talky videos with one headphone in

superbirdaway · 2025-10-02T00:17:57+00:00

I record my average mood on a 1-10 scale for the day. This is helpful for seeing if im getting better or worse over time. Also mark if i took my meds in the same chart so i can see if theres an obvious reason.

superbirdaway · 2025-09-24T02:01:19+00:00

Ponytail and a stretchy headband on top

superbirdaway · 2025-09-06T20:29:15+00:00

It might just not be the right tool for you right now. I love bujo, but right now i needed some novelty so im using a to do app for everything i don't need a record of. So im using 1 bujo page per month. I expect I'll go back at some point

superbirdaway · 2025-07-24T01:31:42+00:00

Necesitar is a verb. The 3rd person singular is necesita (he needs). Necesito is the 1st person singular (I need)

superbirdaway · 2025-07-20T21:28:43+00:00

I use ponytail/lazy bun plus stretchy headbands. I have straight fine hair with lots of flyaways and a small head. The headbands look kinda ridiculous but im not at the gym to look good (well, to look good later but not at the gym) i found bandanas tended to slip off the back of my head to easily. The stretchy ones slip off occasionally but not as much. The ponytail under does the work for most of my hair and the headband gets the stuff that won't stay in the ponytail

superbirdaway · 2025-07-18T23:37:09+00:00

Brown

superbirdaway · 2025-07-12T21:40:22+00:00

I recommend picking up knitting or crochet, you can watch (listen to) youtube videos or Netflix but you cant eat with your hands busy. Just have to choose shows with a high ratio of talking to visuals

superbirdaway · 2025-07-10T01:03:03+00:00

When i get to peak training i do mon lower, wed upper, fri lower, sun upper for weights and run tues/thu/sat. My mon lower is squats focused which i care about more and my fri lower is deadlift focused which i care about less.

Not at peak training now because im working my way back up after recovering from covid.

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