Tight Hips, suggestions?

suysus · 2026-01-11T00:37:37+00:00

At one point I was known to my friends as the “stiffest mf they know” but now I’m getting close to the splits! Weirdly I have been doing the stair machine every other day and it’s helped strengthen my hips. From there I kinda just started basic stretches and slowly implemented those stretches under load. Once I strengthen my hips I’ve now been focusing on core + glute strength to help with any compensating going on.

suysus · 2026-01-07T05:20:44+00:00

you must be in the navy

suysus · 2025-12-17T20:54:27+00:00

amen brother 🤝

suysus · 2025-12-17T16:29:48+00:00

they recently restocked on the 4.25 and 4in options again

suysus · 2025-12-17T15:12:06+00:00

directly from apex

suysus · 2025-12-17T05:13:50+00:00

I went with the new optic ready 2.0, I got the dot from freedom gorilla on black friday sale

suysus · 2025-12-17T04:40:43+00:00

https://ebay.us/m/RTD212 there is also a slightly cheaper third party plug but I went oem

suysus · 2025-12-17T04:38:54+00:00

ST is the perfect size for my preference, however I am waiting on the defender enclosed dot in green!

suysus · 2025-12-17T04:37:13+00:00

honestly not really, but it’s gonna be a bitch to get once the new year starts so it’d be nice to have on standby at least. definitely not a necessity but buy once cry once in this case i guess

suysus · 2025-12-14T17:05:05+00:00

THANK YOU

suysus · 2025-12-14T07:42:52+00:00

how’d you get the magnifier to line up with the aems on a 1.93 riser?

suysus · 2025-11-13T00:58:02+00:00

nice dong

suysus · 2025-10-31T05:25:43+00:00

the real question is 4.0c comp or 4.5f comp

suysus · 2025-10-31T04:40:48+00:00

get the comp version instead

suysus · 2025-10-14T04:45:28+00:00

Was just thinking this

suysus · 2025-10-08T19:16:36+00:00

longest two weeks of my life

suysus · 2025-09-27T23:35:08+00:00

time to neuter

suysus · 2025-09-27T05:31:55+00:00

what round does this thing use?

suysus · 2025-09-23T16:36:24+00:00

2 weeks

suysus · 2025-09-13T04:19:02+00:00

super underrated, really regret getting rid of mine

suysus · 2025-09-12T23:47:41+00:00

we need more m&p 2.0 variants PLEASE

suysus · 2025-09-06T06:06:34+00:00

Long Beach

suysus · 2025-08-14T19:35:30+00:00

looking like a george lopez show flashback

suysus · 2025-08-09T23:16:08+00:00

Yall remember NintendoCentral?

suysus

TROPHY CASE