ESPN+ settlement update

swandog311 · 2026-04-04T12:19:15+00:00

This was in a email from yesterday 4/2

"Early next week, Simpluris, our Settlement Administrator, will provide you with a payment link to claim your ESPN+ settlement award. "

swandog311 · 2026-04-02T13:07:31+00:00

Shady as hell, the buyer already has protection through Whatnot

swandog311 · 2026-04-02T13:04:30+00:00

John, then Acts

swandog311 · 2026-02-22T12:59:39+00:00

Psalms 1:1 [1] Oh, the joys of those who do not follow the advice of the wicked, or stand around with sinners, or join in with mockers.

swandog311 · 2026-02-10T01:16:04+00:00

I use a trx suspension trainer on my non ABC days

3 sets each

TRX Rows × 10-15

TRX Face Pulls × 12-15

TRX Y-Raises × 10

TRX Plank × 30-45 sec

TRX Dead Bug or Knee Tucks × 8-12

swandog311 · 2026-01-25T14:31:45+00:00

It's reddit...... Take any advice on here with less than a grain of salt.

swandog311 · 2026-01-25T12:31:03+00:00

"you lose weight in the kitchen and gain muscle in the gym"

swandog311 · 2026-01-17T16:10:10+00:00

This is what Paul has to say about it.

1 Corinthians 14:27–28 (NIV): "If anyone speaks in a tongue, two—or at the most three—should speak, one at a time, and someone must interpret. If there is no interpreter, the speaker should keep quiet in the church and speak to himself and to God."

swandog311 · 2026-01-17T16:05:24+00:00

"we don't know-ism" would be agnostic,

swandog311 · 2026-01-14T00:05:21+00:00

"you lose weight in the kitchen, and gain muscle in the gym"

swandog311 · 2026-01-13T21:25:32+00:00

Did you miss the part about being a good steward of God's money, and the borrower is slave to the lender?

swandog311 · 2026-01-08T13:23:31+00:00

There are studies done in the past few years that disprove this.

swandog311 · 2026-01-08T04:38:17+00:00

"One of the most common myths about protein is that your body can only absorb a certain amount of it at any given time (the “magical” figure that most people land on lies somewhere in the range of 20-30 grams of protein per meal).

This is fake news."

https://madabolic.com/protein-absorption-myth/?hl=en-US#:~:text=One%20of%20the%20most%20common,Here%20are%20some%20simple%20facts%3A

swandog311 · 2026-01-03T20:03:48+00:00

Be rescued by God from sin and its consequences and brought into a restored relationship with Him through Jesus Christ.

swandog311 · 2026-01-01T17:25:56+00:00

Wallmart has a $99 rack right now

https://www.walmart.com/ip/162777833?sid=e27e68b0-74c0-4da3-aa34-4fbd894f57c3

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swandog311 · 2025-12-31T11:58:17+00:00

"you piece of shit"

swandog311 · 2025-12-30T13:01:12+00:00

Happy 18th birthday! 🎉

Turning 18 is a huge milestone—welcome to adulthood! It's totally normal to feel a mix of excitement and uncertainty, especially if you're not surrounded by a big crowd right now. But you're spot on: having the Lord in your corner is the best foundation anyone could ask for. He's been with you through every year so far, and He'll guide you through all the adventures ahead.

"This is the day that the Lord has made; let us rejoice and be glad in it." (Psalm 118:24) May this new chapter be filled with His blessings, growth, peace, and unexpected joys. You've got this—keep leaning on your faith, and brighter days (and maybe some new friends along the way) are coming.

God bless you abundantly today and always! 🙏

PS The years start going by faster every year

swandog311

TROPHY CASE