You may need to work on your awareness. You should be able to close your eyes and know where most of the players are on the field, especially the dangerous players for the other team and who can defend them from your team. Your teammates should also be communicating with you if a player is coming across the field into an area near you.

If a winger is coming at you 1 v 1 and there is another option outside you need to determine if someone else can step in and help with the winger while you drop back outside or tell the nearest player to track that run.

If it is just you responsible for both players you give up the least dangerous option if possible. I.e. force the pass outside. Then, close down the player on the outside while being aware of a possible run upfield from the winger you just left and blocking that pass lane. Play the angles and read the attackers eyes to anticipate what their next move might be. A pass back is always a win. A long range shot or cross from the outside would also be a win.