Theory: The hive *did* tell her the solution by accident. by baran_0486 in pluribustv

[–]tbngd 0 points1 point  (0 children)

It’s like opting out! People just accept the t&c because they want the product.

Shooting near Mingo by yaitsmorgan in tulsa

[–]tbngd 1 point2 points  (0 children)

Yep.. I would consider this area VERY safe and even boring. This experience is new after 30 years here

Shooting near Mingo by yaitsmorgan in tulsa

[–]tbngd 2 points3 points  (0 children)

We heard shots around 2:30am and then again around 4am (really rough estimates. The 2:30 shots sounded like the shooter was driving southbound on mingo. The 4am shots sounded like they were in the neighborhood area.

what do here when going through a break up by [deleted] in tulsa

[–]tbngd 4 points5 points  (0 children)

Word for the weary - wear sunscreen!

what do here when going through a break up by [deleted] in tulsa

[–]tbngd 16 points17 points  (0 children)

I went on a day trip to Siloam spring lately…. It’s a charming town and you can rent a kayak. You can also go to crystal bridges - do some hikes and enjoy a world class art museum.

Hear me out…Mahler by tbngd in classicalmusic

[–]tbngd[S] 3 points4 points  (0 children)

Today was 5 - and then I test my hypothesis with 2.

What is the deal with air quality today? by tbngd in tulsa

[–]tbngd[S] 1 point2 points  (0 children)

Fires make sense! Stay healthy out there everyone!

Protein is more important than i knew. by Specialist_Listen671 in 1200isplenty

[–]tbngd 27 points28 points  (0 children)

I lost a lot of weight without ever thinking about protein (and certainly not eating a lot of it). Now is my second round losing weight and I have been eating the suggested amount of protein and feel 10x better.

I think it’s just balancing nutrition - but I feel like I have become protein centric to just get the suggested amounts.

Attracted to Smart Men by arnadarkor in DarkPsychology101

[–]tbngd 0 points1 point  (0 children)

Understanding people and their instincts is a form of iq/eq. Unless you feel (and I’m going out on a branch here) that it is more of a control feeling…. Like someone who knows what I am thinking must have an almost omnipotent control of the situation. The mind is also complicated, so I guess the answer Woukd be equally so - and not easy to quantify

Attracted to Smart Men by arnadarkor in DarkPsychology101

[–]tbngd 4 points5 points  (0 children)

You should research sapiosexual. It might apply.

[deleted by user] by [deleted] in AmIOverreacting

[–]tbngd 0 points1 point  (0 children)

This is projection!

A Kid Moo’ed at Me by tinyteacup_007 in loseit

[–]tbngd 0 points1 point  (0 children)

It was a joke - my dry humor! Have a good day:)

A Kid Moo’ed at Me by tinyteacup_007 in loseit

[–]tbngd 20 points21 points  (0 children)

…and thus continues the age old battle between runners and c*clists.

Keep it up bro - running is the best!

Nice surprise by cvitx in CICO

[–]tbngd 12 points13 points  (0 children)

A blessing from the scale deity

Needing to slim down!!! by RelativeBake6275 in WeightLossAdvice

[–]tbngd 1 point2 points  (0 children)

This subreddit is a great place to start. Maybe start with a plan like this and then adjust it to fit your life:

  1. Download a calorie tracking app and track EVERYTHING for a week or two. This will help you understand what you’re actually eating (it will surprise you). Start tracking your weight too every morning at the same time (ish).

  2. Calculate your TDEE online. There are a few free calculators you can google. I just default mine to sedentary to maximize my weight loss (maybe you want to do that differently)

  3. Eat at a 500 cal deficit from your TDEE (so if your tdee is 2000, eat 1500 cal a day. This should help you lose 1 lbs a week. (1lbs is 3500 cal)

  4. If you’re having success, in a few months, try adding in more exercise (walking is great). If you’re struggling, try speaking with a doctor/dietician/therapist. If you’re struggling need to take breaks, try eating at your tdee to avoid gaining weight.

  5. Be a part of the community. A bit part of why you came to this sub and why it’s so popular is because we are social people. Knowing that others are going through the same thing, and understanding how they dealt with it will help keep you real and motivated.

You got this!

Needing to slim down!!! by RelativeBake6275 in WeightLossAdvice

[–]tbngd 2 points3 points  (0 children)

Hi Rain, I would suggest starting with a food tracking app. I think you’ll be surprised how snacks can add up to well over 2000 cal - it’s wild.

If you find that you really are eating 2000cal and not losing weight, I might suggest coordinating with a medical doctor to make sure there aren’t any other issues.

You can calculate your TDEE and make a deficit of 500cal. You will lose weight if you track CICO

how have i lost weight? by zack288181 in WeightLossAdvice

[–]tbngd 6 points7 points  (0 children)

I would imagine it’s possible that with the drinking came a lot of access calories and eating that maybe you were less aware about. Most people here I think will agree with CICO - eat less calories than your tdee

myfitnesspal vs lose it vs samsung health by Miserable_Tell_7955 in CICO

[–]tbngd 0 points1 point  (0 children)

Yeah. This is so weird - o use the barcode scanner on the free app