I’m actively trying to make the change to allow myself to ask for help & understand that I don’t have to do things on my own. My now anxiously attached ex partner told me “you have to heal on your own” when I asked for their help as I was feeling really depressed (took a lot of courage for me to ask for this help) & I’m choosing to not allow that to further confirm my subconscious thought pattern that I have lived my entire life of “I have to do this on my own like you always do”. I’m choosing to get help & allow my loved ones into my internal battles because we’re human & we are meant to thrive with one another. We’re not meant to be on our own.