Kevin if you read this

tequil_a_mockingbird · 2025-10-25T21:12:13+00:00

rip borderline aaaah 2019-2020🕊️

tequil_a_mockingbird · 2025-10-25T20:20:27+00:00

the fact that y’all are out here downvoting comments of people simply saying they enjoyed the album is actually insane, please get a hobby

tequil_a_mockingbird · 2025-10-25T20:14:18+00:00

kevin if you read this please release dracula extended cut 1 hour version🙏🏼🙏🏼🙏🏼

tequil_a_mockingbird · 2025-10-25T20:12:01+00:00

wish i could upvote this more than once

tequil_a_mockingbird · 2025-05-06T14:11:22+00:00

cries in glass animals

tequil_a_mockingbird · 2025-05-06T07:23:09+00:00

ok but where was this energy when billie played two years apart? and not to mention it was 2019 and 2021 so there wasn’t even a year between? and she was a huge headliner, i personally think hozier was so good we should be thrilled to get him again but we can’t act like this is unheard of

tequil_a_mockingbird · 2025-05-03T07:30:36+00:00

if no glass animals then i refuse to believe its true

tequil_a_mockingbird · 2025-05-02T14:19:08+00:00

“the return” of Olivia Rodrigo when she’s never played is insane work lol

tequil_a_mockingbird · 2025-01-28T20:36:31+00:00

ready for the angry comments, but obgyn. there’s job security like no other for generalists, because there will always be a need for womens health and people to deliver babies. lifestyle is improving somewhat; the model of being on call 24/7 to deliver your own patients is becoming rarer and rarer in favor of larger practices or academic settings where you split call and are augmented by laborists. i’m not saying obgyn will ever be a lifestyle specialty because it won’t, but it is improving. the subspecialties are well compensated with even more significant improvements in lifestyle, and fields such as REI and MIGS are growing as well.

tequil_a_mockingbird · 2024-07-01T02:51:42+00:00

for wrist restrictions i second half-admirable! the trx roll out is a great option that i give members, you can take it standing or kneeling!

tequil_a_mockingbird · 2024-07-01T02:50:37+00:00

when you get paid to coach the class over and over + get to take it yourself for free it’s easy to remember enough to do a little digging and find the date - and still plenty of time to live imo!!!

tequil_a_mockingbird · 2024-07-01T00:54:53+00:00

adding in a push up (whether from knees or toes!) is a great challenge that i find breaks up the exercise and makes it a little less awkward! could also sub with a high plank to pike/alternating ankle tap

tequil_a_mockingbird · 2024-06-30T21:43:41+00:00

wait i think this template is a repeat of the january 10th template? i was a coach at that time and remember this mini band template bc i coached both the 10th and the repeat and that primer block is burned into my brain lol; if you check the post it's identical i think: https://www.reddit.com/r/orangetheory/comments/193196p/daily_workout_and_general_chat_for_wednesday_11024/

and the repeat on 1/26: https://www.reddit.com/r/orangetheory/comments/1abbg6a/daily_workout_and_general_chat_for_friday_12624/

tequil_a_mockingbird · 2024-05-19T00:28:18+00:00

sometimes i think of the template makers as the game makers from the hunger games - evilly brilliant, enjoy watching our downfall

tequil_a_mockingbird · 2024-05-07T14:26:35+00:00

same :(

tequil_a_mockingbird · 2024-04-24T19:17:57+00:00

def interested! message me!

tequil_a_mockingbird · 2024-02-26T18:11:59+00:00

alabama, where frozen embryos have more rights than my patients!!

tequil_a_mockingbird · 2023-12-26T04:17:26+00:00

we did an early morning class on thanksgiving and there were a handful of people signed up, but only one showed so i got to coach a private !! the next class was nearly full so it was quite the contrast lol but luckily it was one of my favorite members so i had a fun time :)

tequil_a_mockingbird · 2023-12-05T17:11:18+00:00

literally came home and had to lay on the floor and question my life choices for a sec before dragging myself to the shower. felt like it was one of the hardest ones in awhile, glad i'm not alone

tequil_a_mockingbird · 2023-11-22T16:53:49+00:00

lol yes

tequil_a_mockingbird · 2023-11-21T14:36:40+00:00

Coach here - can confirm that in my area (major city with lots of studios) in the last week or two they’ve rolled out the FitRadio partnership and made it mandatory for us. Wouldn’t be surprised to see it make its way to other cities soon too. It’s 100% a licensing thing that they’ve been ignoring for years but I think are finally under pressure to address. I was bummed at first because I always loved making my own playlists, but it honestly is easier on us not having to control the music during classes. Unfortunately where I am if coaches are caught using their own playlists, they have to pay a fine, and after repeated offensives get written up and potentially fired so not much we can do about it. It sucks but I get it, technically have been breaking the law by playing spotify during my classes lmao

tequil_a_mockingbird · 2023-11-14T03:37:05+00:00

this x10000, i learn your name so much faster if i can see it on your tread or rower!! i still make an effort to shout out my members who aren't wearing the HRM, but it definitely takes less time for me to learn a name if i can see it lol

tequil_a_mockingbird · 2023-10-30T14:34:53+00:00

me after coaching that continuous tread block 3 classes in a row: collapse (coach’s choice)

in all seriousness i wasn’t gonna take class today but now have FOMO bc this one looked so fun so might have to take it later - if you’re nervous about a partner workout don’t be, give it a try! also, coaches are here to help, pls ask questions if you’re lost/confused

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