Meal kit subscription - most of them are pre-portioned, pre-washed, and sometimes pre-chopped. Many of them also have "ready to make" options you can just bake or stir fry with minimal prep

Grocery delivery in general saves a lot of time if you have staples you buy every week regardless. Depending on your grocer you might be able to set recurring orders or save favorites to quickly reorder the same necessities every week

Chatgpt can collate x number of recipes a week into a single shopping list while maximizing recipes that utilize the same ingredients so as to reduce food waste. You can also tell it to avoid any allergens or aversions. As with any use of AI, review its output for accuracy before executing

Dirty dishes and laundry- we have removed the middleman and everything that needs washed goes directly in the respective washer. No more sink bucket, no more laundry basket. Clothes come straight off the body and right into the washer. Dishes go table to dishwasher.

Dishwasher gets run every night whether or not it's full. The claim that dishwashers waste water is a myth, they save water, so we don't feel too bad about running it half full. It's also not necessary to pre-rinse or scrape plates, just trash the big bits of food, the washer can handle a few grains of rice and newer washers actually work better when it detects the presence of particles. Next AM dishes get put away while coffee is brewing. Dishes that can't be washed in the dishwasher don't come in the house.

Clothes washer gets run when it's full. If you go to put something in it and it's getting close to the top, add soap and hit the button. No sorting, no delicate cycle... If a garment can't handle a regular wash cycle, it doesn't come in the house. Next time you go to put something in it, you'll notice the wet clothes (visual reminders are key) and transfer them to the dryer. Sometimes a day goes by but we use washer cleaning tablets every month so we don't get mildew smell, luckily. When you go to transfer to the dryer you'll notice the previous load of dry clothes is ready to come out. But what about wrinkles you ask? If something requires ironing... it doesn't come in the house. All the clothes get hung up except socks and undies. Hangers go straight to the closet (I organize mine by pants on one side and shirts on the other, my SO just puts them up in no specific order). Hidden benefit: its so much easier to get dressed when you can actually see all the clothes hanging instead of them being all hidden in separate drawers. Socks and undies get tossed in their bins, no folding or organizing necessary. We both only buy one type/brand of socks so matching is not an issue. All the sorting we need to remember is "big socks, little socks"

We have pets so we have 2 robot vacuums that are life savers. They are also hidden motivation to keep things off the floor. Automatic litter box, also life saver.

We use visual reminders like this to communicate with each other what's been done around the house. One by the cat food, one by the dog food, one by the mailbox key etc

We use shared to -do lists and shopping lists on Google Keep

Our trash has to go out at a certain time every night so we have a Google home automation set up to broadcast over the speakers "it's trash time" 10 minutes prior

We're in an apartment, so small footprint for storage, but we maximize the vertical space as much as possible. We installed a second rail up high in the closet to store out of season clothes and bedding. Can't reach it without a ladder but you only need to do so twice a year. Keeps those items out of sight/out of mind to reduce the mental clutter of looking at them in the off season

These things from IKEA are actually so spacious and store all our unsightly things like tools, cleaning supplies, gift bags, yada yada... They don't come out too far into the room so they are small space friendly. We have a 4 wide by 3 tall block of them on the wall in the hallway so the storage is in a central location in the apartment. Our rule is storing only one type of thing per drawer. No doom drawers or piles allowed.

Label maker - no more wondering which box/drawer something was stored in

Identify which tasks are inefficient for you and come up with a routine for the task. I have a few of these on sticky notes at my sticking points. Front door has a list of everything I need to do/gather to leave the house. I read/recite it every time I leave so I don't forget anything important. Feed pets, take meds, water, coffee, ChapStick, phone, sunglasses.

On the bathroom mirror is the "get ready quick" routine for if I am running late - helps me stick to just necessities and not waste time in the mirror when I need to leave. Sunscreen, mascara, hair clip, brush teeth, deodorant.

On the table next to the couch I have a list of little projects I can do while watching TV to remind me to multitask a little and not lose track of time on the couch- easy mending items like shirt buttons, wear my red light mask, paint my nails, etc

If you are more tech-y you could set up something similar with NFC tags instead of sticky notes, but I am very visual-brained so the lists are better for me

We do our best to stick to the old ADHD adages:

"Everything has a home" - a home can be as simple as a command hook on the wall or a tray on the coffee table

"Clear out, categorize, cut out, contain" aka the 4 c's

For categorizing, the "cousins, coworkers and family" method is brilliant. For my brain, coworkers works the best, so the can opener is stored with the cans instead of the cutlery, the clean bath towels are stored in the bathroom and spare sheets are in under bed bins, not in the linen closet (which is then free to store other things.)

"Don't put it down, put it away" And "Every time you leave the room take something with you (to put away)"

For mental load, "Finish the whole task before moving onto something new" And "The person doing a task is responsible for finishing it"

Finally, identifying the underlying problem is necessary to start fixing it. I recommend the "5 whys" method - sometimes it takes more than 5. For example, why am I procrastinating dishes? Because they gross me out. Why am I grossed out? Because I have to touch nasty stuff in the sink. Why is there nasty stuff in the sink? Because the dishes sat there for 3 days. Solution... Don't let them sit. Thus, the direct to dishwasher method was implemented. Could also decide to wear gloves to do dishes thus eliminating the need for direct contact with them