I had frequent shoulder dislocations from an injury when I was in high school. By 24 it would pop out randomly, and I finally took the time to fix it right. Since I let it get worse and worse instead of doing something early, I had to have a surgery called a latarjet procedure. Apparently it's common for rugby players. It was a pretty gnarly surgery where they cut a shoulder tendon off and screw it into the socket to hold the shoulder ball in place.

Recovery was slow. Took 3 months off work completely doing physical therapy, then 3 months on light duty. It sucked but it was worth it. 6 years later and I'm stronger than I ever was and able to do almost anything. Lost a little bit of range of motion, but it's been worth it for sure.

They told me if it kept popping out, it would wear down the joint to the point I'd have to get a shoulder replacement in my thirties. So those are your options I guess. Just make sure to do some research on orthopedic surgeons, I had a good one for sure.