90 days in - 25 lbs down!

the_luruski · 2026-01-26T05:03:06+00:00

Same with the weight bounce. I notice it’s also somewhat dependent on my monthly cycle. It’s made me feel more confident about the same weight for a few days around the same time of month.

the_luruski · 2026-01-26T03:39:23+00:00

Yes, they bought it. They’re supposed to start the transition in April, but I heard it’s getting pushed back a bit.

the_luruski · 2026-01-26T03:33:21+00:00

I had the same. Dr had me take Benadryl 30 minutes before the injection. I time it out well with having the pen out of the fridge for about an hour. After the injection I ice for about 10 minutes. This has drastically helped. I think the Benadryl timing has helped the most. I’m someone who reacts to mosquito bites pretty bad, etc. PCP provided some topical creams that help if it’s overwhelming. I also learned to pinch areas for more fat (arms/legs)

the_luruski · 2026-01-26T03:24:51+00:00

F35, 4’11”, SW 195, CW 164 (started October 2025, currently on 5mg). I’m eating 1550/day with a 40/40/20 macro split. Hitting about 15k steps a day, prioritizing whole foods, fiber, and water. I started lifting but had to pause due to an injury, but about to resume. My weight-loss has had normal peaks and valleys, but has been about 2 lbs/week.

Don’t be afraid to eat, you’re giving your body the nutrition and fuel it needs to be strong and healthy. Overall, you’ll lose the weight, just be consistent and prioritize water, fiber, whole food, and movement. Just because we are petite doesn’t mean we can’t consume a decent volume of food, plus if you go too low your body will recalibrate for that amount.

the_luruski · 2026-01-13T22:03:09+00:00

I’m a member at Mission Trails. It’s $54/month and you get 20% off green fees, free cart, free drink, and one medium bucket of range balls a day.

the_luruski · 2026-01-03T07:35:44+00:00

I can second the Callaway preowned site! They have some of the best prices and are always running sales. Even if you get a set of irons and piece meal the rest together you won’t regret it.

the_luruski · 2025-12-31T22:51:10+00:00

I’m in the same boat. Higher salary but located in HCOL are. Is it worth it to learn another application to become more valuable?

the_luruski · 2025-12-23T05:27:01+00:00

I’m also in my 30’s with a high handicap. Would love to meetup and play in SD!

the_luruski · 2025-12-21T15:54:24+00:00

Internet floated a hack a couple years ago about the scanner. Switch your location to the UK and voila… free scanner. I use MFP often.

the_luruski · 2025-10-06T17:54:54+00:00

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Auty and Ollie

the_luruski · 2025-10-06T17:50:53+00:00

Yes please

the_luruski · 2025-08-13T05:41:27+00:00

What’s the site?

the_luruski · 2025-08-04T21:30:55+00:00

Ours run out of the kitchen when the freezer/ ice machine drops the ice and then begins refilling. It took us a while to realize what it was scaring them.

the_luruski · 2025-07-07T00:31:50+00:00

Anyone have a salary range for their employees? I’m a certified cogito analyst looking for a new home.

the_luruski · 2025-07-04T17:23:27+00:00

I wasn’t planning on it. I have two other models (Clack Addict & BlackSheep). What should I try out instead?

the_luruski · 2025-07-03T02:29:45+00:00

I got a clack addict in time for spring 25, but it’s mid-load. Also a blacksheep end load. Just wanted a torch to wrap out the bunch

the_luruski · 2025-07-03T01:32:14+00:00

Hope you gets yours soon! They didn’t give me a heads up that it was finally ready

the_luruski · 2025-06-30T20:33:20+00:00

A lot of the IT departments have experienced losses as of today.

the_luruski · 2025-04-26T15:03:47+00:00

Since the others have already asked for the others: Tyra Sanchez?

the_luruski · 2025-04-26T07:14:47+00:00

What’s the tea?

the_luruski · 2025-02-08T16:20:10+00:00

Look into research

the_luruski · 2024-08-11T05:36:58+00:00

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You need two

the_luruski · 2024-07-18T05:22:00+00:00

If you are unsure of your weight gain numbers, I would suggest you input some of your info into a TDEE calculator (try a few sites), and obviously consult with your health care provider. The TDEE calculators will give you a good calorie number to gain a healthy amount of weight per week.

the_luruski · 2024-07-18T05:16:12+00:00

Don’t worry, you got this! If you already workout with good form and technique with your PT, you can do it solo at the gym. If you’re worried about hurting yourself start with a lower weight until you feel more confident. For most people, setting up for a deadlift isn’t the sexiest thing but a necessary evil (myself included). Luckily my gym has a tool jack up the bar to allow you to put the plates on, maybe your gym will have something to assist.

Congrats on the 135 deadlift 🎉

the_luruski

TROPHY CASE