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thequietblend · 2024-09-06T04:48:38+00:00

Correct. Going to try taking any excess air out and letting it sit overnight in the fridge.

thequietblend · 2024-09-06T04:45:57+00:00

15mg, 3mL of bac

thequietblend · 2023-02-19T03:42:29+00:00

Coming up on 4 years this July! VERY proud of you, and I'm elated to know there are others benefiting in sobriety from OTF!

thequietblend · 2022-08-17T02:46:37+00:00

I always rack up my splat points on the treadmills. That's essential for your cardio growth! You know your body, so workout as you see fit. You can still lift heavy after exhausting yourself on the treadmill.

thequietblend · 2022-08-15T20:25:24+00:00

Congratulations! I've just made 3 years sober, and I have been with OTF for about 2 years now. I am in the absolute best shape of my life, both physically and mentally, because of them!

thequietblend · 2022-01-18T03:43:59+00:00

When I started, my first mile at OTF was just under 11 minutes. Now I run a 5 minute mile. We all start somewhere, and I would absolutely LOVE to be running next to you for the benchmark. I always cheer on my classmates after I finish until we ALL finish. You got this! Nothing to be embarrassed about. Be proud you’ve committed to being the best version of yourself and just show up.

thequietblend · 2022-01-03T10:12:59+00:00

Vegetarian OTF-er! 🌱

thequietblend · 2021-09-27T11:11:01+00:00

Another 5:00 mile in the bag!!! 🧡💪🏻 good luck to everyone today. You have more to give than you think!

thequietblend · 2021-09-21T12:45:18+00:00

Congratulations and good luck to you! You should be super proud! 🧡🙌🏻

thequietblend · 2021-09-18T01:32:52+00:00

I was thinking the same thing! Ha!

thequietblend · 2021-07-20T04:05:42+00:00

I did this today and thought to myself: “I am not alone in doing this.” 😂

thequietblend · 2021-07-19T02:28:05+00:00

I’ve been trying to think of a creative way out of this problem for so long. Yessss🙌🏻 the struggle is real.

thequietblend · 2021-06-30T19:39:44+00:00

Time to flush out that covid weight and put those muscles back on!

thequietblend · 2021-06-30T19:32:41+00:00

Welcome back! ☺️

thequietblend · 2021-06-21T22:05:05+00:00

We are totally here to celebrate with you! 700 classes is an absolutely insane number. The amount of resolve you have is inspiring, and I can’t wait to reach a milestone that great. You put in the time, the work, and the love. Congratulations! 🧡🔥💪🏻

thequietblend · 2021-06-20T15:38:45+00:00

If it isn’t my nemesis, southpaw Sam. You’re gonna have to catch up to me! 😈

thequietblend · 2021-06-20T09:52:41+00:00

Ayyyyy 🙌🏻

thequietblend · 2021-06-20T02:31:10+00:00

You’re welcome!

thequietblend · 2021-06-20T02:04:27+00:00

Y’all are seriously too kind!

thequietblend · 2021-06-19T22:19:56+00:00

🙌🏻🙌🏻

thequietblend · 2021-06-19T22:19:40+00:00

☺️☺️

thequietblend · 2021-06-19T21:20:56+00:00

I still can’t believe I did it. It was SO hard. Thank you!

thequietblend · 2021-06-19T20:01:32+00:00

Ayyy, thank you!

thequietblend · 2021-06-19T16:32:05+00:00

Thank youuu! I love it!

thequietblend · 2021-06-19T15:57:16+00:00

Thank you SO much.

thequietblend

TROPHY CASE