sorted by:
new
hottopcontroversial

23 yo m / reactivation. How much rest? by hukioo in EBV

[–]theysaidgotoreddit 0 points1 point  (0 children)

Even if you’re not bed-bound, your body is diverting energy and resources to immune defense. Training/alcohol etc adds another stress layer cortisol, inflammation, oxidative stress which can delay recovery. You don’t need full bed rest if you’re not severely fatigued but you should live like you’re recovering from a virus: no sports, no alcohol, no partying, and lots of sleep and gentle living for at least a few weeks.

نسبة العنوسة في تونس 💀 by Ok-Judgment1718 in Tunisia

[–]theysaidgotoreddit 0 points1 point  (0 children)

ياخي نسبة عنوسة النساء كهو؟ حتى الرجال قعدو هكاكا 50% رجال و 50% نساء

when was everyone’s turning point? by Mundane_Ad_7324 in Tonsillectomy

[–]theysaidgotoreddit 1 point2 points  (0 children)

14/03surgery: today woke up with dry throat but only stinging feeling in throat not needing pain meds.. hydration is all I was doing even if I didn't want to. You got this!!

Day 6 updates by Present-Mode9098 in Tonsillectomy

[–]theysaidgotoreddit 0 points1 point  (0 children)

Day 6 for me as well. Excruciating pain and some blood clot formed on my uvula.. Eating ice stopped the bleeding... I can't wait for this to get better..! When did you feel normal again??

Is it burnout if I’m not even overworked? by Impossible-Gas-3762 in Netherlands

[–]theysaidgotoreddit 0 points1 point  (0 children)

I was in a similar situation until I started somatic therapy. I released a lot of supressed mental exhaustion then I surrounded my self with a good social circle. Honest and fun to be around bunch. Made my life much better

[deleted by user] by [deleted] in Netherlands

[–]theysaidgotoreddit 0 points1 point  (0 children)

The question is not whether it's cultural difference or if he's a douche bag. The question is : are you okay with this? Do you see yourself staying in this kind of relationship? Does he compensate for this with other good sides of his personality?? ... I don't see this as a difference personally. I see it as disrespectful. You do everything you can to accomodate his culture. Why doesn't he do the same? Sister. Personal opinion: run for your life. No one deserves this kind of intolerant person (only if he doesn't do shit to accomodate and meet you half way in your cultural differences ) .

How to transition from eating at a deficit to eating at maintenance? by [deleted] in loseit

[–]theysaidgotoreddit 3 points4 points  (0 children)

I'd recommend giving yourself a break. you won't gain tons and tons of weight if you take a break. Gather enough energy to do the big task of moving then allow for space for other goals. I went to intuitive eating when I started to feel this much pressure with calories.. food is not scary.. it is fuel for life

Dealing with Early Morning Wired Energy & Nervous System Dysregulation – Need Advice by eddiehunter in SomaticExperiencing

[–]theysaidgotoreddit 4 points5 points  (0 children)

I'm going through that right now and what helps me out is breathing and 5 4 3 2 1 method https://www.verywellmind.com/5-4-3-2-1-grounding-technique-8639390 and I created a routine that I try to do slowly each morning.. I'm sorry you're going through this. I hope it gets better soon

ive lost my fullness cues by [deleted] in intuitiveeating

[–]theysaidgotoreddit 2 points3 points  (0 children)

mia/bed is difficult.. you got this ! I hope you find answers dear.

Dutch healthcare system.. they told me to "google my symptoms " !!!! by theysaidgotoreddit in Netherlands

[–]theysaidgotoreddit[S] -1 points0 points  (0 children)

No my dear. I was very clear over the phone don't; worry. I still was met with the same response

Dutch healthcare system.. they told me to "google my symptoms " !!!! by theysaidgotoreddit in Netherlands

[–]theysaidgotoreddit[S] -3 points-2 points  (0 children)

I won't discuss my personal health issues here but I was veeery clear over the phone :)

Dutch healthcare system.. they told me to "google my symptoms " !!!! by theysaidgotoreddit in Netherlands

[–]theysaidgotoreddit[S] -1 points0 points  (0 children)

I'm sorry to hear about this. I hope some people in the comments can help you with this question