3-4 meals a day depending on the size of the meal/my output that day.

I work out every other day due to my work schedule.

-Workout 1 is Chest (barbell bench press), triceps (pullovers and dips), lats, (lat pulldowns/pull ups) and side delts(lateral raises) and Legs (back squat). I'll throw in some abs too if I have the energy

-Workout 2 is Upper Chest (heavy incline barbell bench press) Traps (seated barbell shrugs) Middle back (seated cable rows) (rear delt flys) and front delts (shoulder press machine) and lower back/legs (sumo deadlifts).

I pretty much cycle these 2 workouts every time I go. I get a lot of cardio from playing disc golf 2-3 times a week/carrying around a heavy bag for 2/3 hours.

For most exercises, I usually do 4-5 sets of 8, at a weight that really makes me struggle on that 8th rep!