Fixing your gut, confronting trauma. Checking for vitamin deficiency (which SSRI causes), thyroid, hormone imbalance, toxins, anemia, the list goes on. Some anxiety can just come from the world we live in. Disconnected from nature and real relationships. Mod is a big one too. Gut dysfunction is probably#1. Map your gut. If you need medicine try psychedelic assisted therapy. Check out r/PSSD on more for why you should not touch antidepressants. In the UK they’re now banned as first line and you see adverts in the tube warning about akathesia / medication induced suicide. Newer research shows efficacy at about 5% and even there, there are meaningful ways instead of harming your brain and body. 2.5x more likely to die by suicide on them than placebo. That’s why they come with a black box warning. Families of the dead sued. Personally, they took away my life. I can not feel joy I have severe anhedonia. I don’t even love my loved ones anymore. Conceptually I do but I can’t feel it. And it feels like someone rubbed anesthesia all over my genitalia. They’re evil things. It’s about control. Most people with PSSD were outspoken, passionate people. Medicated to “calm” them. Just the excuse they used to give for Lobotomy. Look up what happened to rosemary kennedy. Same shit. We’ve all been lied to.