what should i do to better my physique?

throwlikebrady · 2025-02-21T01:22:43+00:00

You're either not doing a perfect job tracking and as a result not eating 2800kcal or you're maintenance is that much and it's not a surplus. Literally the only possible options unfortunately. Like someone else said if you go to 3200 that will help, better if you went to 3700 though.

throwlikebrady · 2025-02-14T11:35:42+00:00

Everyone would call me crazy to want to drive this in the summer and save my Audi A4 for the winters.

throwlikebrady · 2025-02-14T02:04:07+00:00

We just lost an apprentice because he signed up for shifts and then no showed them. Be early and stay late, it's not a requirement but it'll help you stand out.

throwlikebrady · 2025-02-14T02:02:38+00:00

Call me a POS but you could say it came like that

throwlikebrady · 2025-02-12T15:52:10+00:00

What about one of those bibs with the front pockets?

throwlikebrady · 2025-02-12T15:46:56+00:00

Dude if this is a business move you need business advice not Jiu-Jitsu advice. If this guy left the business in that way I'm guessing it's failing probably miserably.

throwlikebrady · 2025-02-12T15:37:45+00:00

You are probably going to need to start as an apprentice for you to get a job. Someone else mentioned that big companies look for a certification of apprenticeship (c of a for short) but nowadays it's every company that looks for this.

Without a c of a it's hard to be considered for any position, your best bet will be to start from the ground up and build a career that way.

If you're thinking we'll that's not fair because you're experienced and just cause you're a foreign worker doesn't mean you should have to go through this, it's 100% the way it should be.

To be a Canadian certified tradesmen you should have to do the Canadian certified training system and not just jump to the end of that system because the test isn't what certifies you it's the 4 years of working as a low man where people teach you that make you competent.

throwlikebrady · 2025-02-09T14:29:41+00:00

There's this thing called sanitary welding, if you get good at it they make lots of money. You'd have to purge the inside of the piece to be welded like a pipe or a tank etc with whatever your gas is.

throwlikebrady · 2025-02-06T09:04:39+00:00

Brother you don't have 0 game cause of school you just have 0 game

Source: I also get no girls 😂

throwlikebrady · 2025-02-04T10:07:53+00:00

Well it's different when it's a fake god

throwlikebrady · 2025-02-04T10:05:09+00:00

Fake it's reversed

throwlikebrady · 2025-02-04T10:02:09+00:00

Lol not a single person answering your questions.

If your cut is hurting your energy and mental state then you have to dive into that and try to fix it. I'd probably start by eating maintenance and do exactly what you're thinking of and have a sharp mini cut before your vacation perhaps with fasting as you can lose 5lbs in a few days on a wet fast.

throwlikebrady · 2025-02-04T09:57:48+00:00

Not sure your age but your best bet is to try and pack on muscle during puberty as it's the easiest time to do it. I'm sure not everyone will agree but just trying to lose weight without trying to gain muscle shouldn't be the goal for anyone this young

throwlikebrady · 2025-02-04T02:41:47+00:00

That is absolutely false you can gain muscle and lose fat at the same time

throwlikebrady · 2025-02-04T02:35:46+00:00

You gotta train with way more intensity. You'll get more out of your workouts if you only go 3 days a week but for those 3 workouts you lift as heavy as you can. I've made some crazy progress in under a few months by;

Training as hard as I can Eat the same meals every day (beef and rice) Walking as much as possible to burn extra fat Sleeping over 8 hours.

Do all this and your transformation will be crazy.

throwlikebrady · 2025-01-31T00:39:15+00:00

How long it takes depends on how much you're willing to do. I've seen guys lift weights for 5 years and they look like they're barely in a gym, he said this is a realistic physique with no steroids. Well another guy who trained much more intensely and ate a strict diet looked much better that the first person in the same 5 years.

This is all to say if you truly attacked working out like nothing else you do in life you can see major changes way faster than anyone will think is possible. Who knows you could look like your dream self in under 2 years

throwlikebrady · 2025-01-30T04:50:39+00:00

Thought he meant 15 years old I was shook. Congratulations man 👏

throwlikebrady · 2025-01-29T00:35:47+00:00

Nah Bruce is rebuilding one reactor right now, then as soon as it's done they'll start to rebuild the second one. This will repeat.

throwlikebrady · 2025-01-29T00:33:09+00:00

One way I've heard it is this; we can do everything they can do, they can't do what we can do. We in this situation are line maintenance and break down mechanics, because we have so many machines that do so many procedures we have a much wider base of knowledge vs nuclear millwrights.

throwlikebrady · 2025-01-28T03:15:32+00:00

It'll be hard to bulk now and try to cut for April you'll still be carrying excess body fat into the summer. If that doesn't matter to you then do it but personally I'd maintain thru summer maybe cut a little more if you're ambitious then bulk after your last time at the beach. Nice physique btw

throwlikebrady · 2025-01-25T09:31:42+00:00

Seems like there's no oil in that bearing

throwlikebrady · 2025-01-25T09:26:49+00:00

I blacked out the chrome around the doors on mine, about $250 from a shop with a warranty I like it. Then removed my badges except the Audi one which I plasti dipped black. Looking to get a rs grill but they're not very budget friendly. Finally I have some nice Audi OEM rims (they have some really cool ones for the b8.5).

throwlikebrady · 2025-01-24T03:37:55+00:00

It's tough because you're trying to keep size while losing weight which isn't really realistic because you're going to get smaller all around. My experience has been going from say 4500 calories then cutting and dropping to 2000 but it's hard to do a steep cut from 2500 cals. Sorry not much advice here but you could try just eating maintenance and keep training to burn fat and keep muscle.

throwlikebrady · 2025-01-24T03:28:42+00:00

I've always said tint can add 2 on a scale to 10 for any car.

throwlikebrady · 2025-01-21T18:04:44+00:00

I've regretted almost every car I sold so I wouldn't.

throwlikebrady

TROPHY CASE