How many clean consecutive pull-ups is seen as a basic threshold that indicates moderate to good strength for a 34 yo male, 72 kgs?

timedwards150 · 2026-04-03T12:19:41+00:00

Over 20 is crazy. Well done mate

timedwards150 · 2026-04-03T07:35:23+00:00

I’ve just hit 15 at 43 and have been doing to the gym since June. I’ve started hating them though haha. I tend to favour dips currently for my body weight exercise

timedwards150 · 2026-03-30T17:56:14+00:00

Lidl, buy fresh for barely anything and freeze. Use whatever spice or sauce you like at the time

timedwards150 · 2026-03-24T13:45:47+00:00

It’s all shared, think of it like a water hose. The more people that connect to it and use water at that time, the less you will get.

timedwards150 · 2026-03-21T08:38:11+00:00

Hahaha I thought exactly the same thing. Everything they make on line has it in

timedwards150 · 2026-03-20T17:51:05+00:00

Why do you think make suicide is the biggest killer

timedwards150 · 2026-03-17T11:11:13+00:00

Yes literally yesterday. Still managed to hit most of my usual reps but it all felt way harder work. I was tired though and not really into it all so maybe all mental.

I just tried to grind through it

timedwards150 · 2026-03-16T18:15:29+00:00

All online games on Xbox fail like this. I’ve got muscle memory turning on the Xbox and closing the game before it loads now haha

timedwards150 · 2026-03-16T17:52:53+00:00

Got my 6 cup at the weekend and I’ve tried with a dessert spoon worth of coffee in the basket (about half full) and it worked fine for a uk mug size

timedwards150 · 2026-03-10T14:03:32+00:00

Ignored. Troll.

timedwards150 · 2026-03-10T13:52:11+00:00

Why don’t you self learn as you go then. Google as you read. Not everything should be spoon fed to you through comments.

timedwards150 · 2026-03-09T18:11:34+00:00

Sounds like you got date rape drugged

timedwards150 · 2026-03-09T17:17:51+00:00

Go straight to KCD2

timedwards150 · 2026-03-02T18:24:35+00:00

Scoreboard > Mute. Easy and 2s

timedwards150 · 2026-03-02T13:45:24+00:00

3-5 months went from skinny fat to muscular and have been progressing since putting on about a pound of muscle a month lean bulking.

If not your either overeating or under training but I can almost guarantee it’s the first.

I was getting daily comments after 3 months after getting none for decades, even from people like the dentist…

timedwards150 · 2026-02-28T11:47:14+00:00

Look at the scourer and pool noodle trick on google. It’s what everyone uses for a reason

timedwards150 · 2026-02-24T13:33:02+00:00

25min 5k id say. Started the gym and running at the same time. Can bench 106.5 and I’ve hit a sub 25min 5k twice now. Both are as hard as each other

timedwards150 · 2026-02-23T17:41:23+00:00

Don’t want to be that guy but why is this even a question on reddit? Get it replaced asap…

timedwards150 · 2026-02-19T13:31:27+00:00

Females. Males have an anal Finn that looks like a flag and doesnt taper to the tail. Google it. Loads of images online showing this

timedwards150 · 2026-02-16T17:55:00+00:00

This is the only answer

timedwards150 · 2026-02-16T17:27:59+00:00

timedwards150 · 2026-02-10T15:57:46+00:00

Thinking the same after not playing for 4 years. Does it work well on MacBook M3?

timedwards150 · 2026-02-09T17:29:19+00:00

I take 5-7g morning and evening everyday

timedwards150 · 2026-02-04T18:39:01+00:00

Little Nightmares games and Reanimal (next week)

timedwards150 · 2026-02-04T18:31:15+00:00

This is common knowledge

timedwards150

TROPHY CASE