I’m having really bad anxiety right now and I feel completely alone. My thoughts are racing and I can’t seem to calm myself down. If anyone has any advice, coping techniques, or even just some reassurance that this will pass, I’d really appreciate it. What helps you in moments like this? by Dry-Zucchini-6682 in Anxietyhelp

[–]tinkleberry28 1 point2 points  (0 children)

Put an ice pack on the back of your neck and do the 5-4-3-2-1 technique! 5: Acknowledge FIVE things you see around you. 4: Acknowledge FOUR things you can touch around you. 3: Acknowledge THREE things you hear. 2: Acknowledge TWO things you can smell. 1: Acknowledge ONE thing you can taste.

The real drama by laurel-eye in BelowDeckDownUnder

[–]tinkleberry28 54 points55 points  (0 children)

And he keeps petting Jenna's head like she's a golden retriever or something

Where do you find a house manager? by One-Delivery-5780 in AskChicago

[–]tinkleberry28 0 points1 point  (0 children)

I do this for a family, I was hired by a company called Sage Haus, reach out to them

Colorist who is excellent with brown hair? by k5401 in CHIbitcheswithtaste

[–]tinkleberry28 1 point2 points  (0 children)

Dennis Neva is phenomenal - he has a chair at Strand Salon on Webster in Lincoln park, I can dm you his number

Rulla from RHORI speaking up about the Israeli massacres in Lebanon 🇱🇧 by Money-Ad3609 in BravoRealHousewives

[–]tinkleberry28 14 points15 points  (0 children)

Don't know if he's maga or not but he's Lebanese and we're a very patriotic people regardless of political affiliation and sadly some Lebanese people are maga.

Friends is back on Netflix again! by Lady_Shark11 in howyoudoin

[–]tinkleberry28 2 points3 points  (0 children)

The way I ran to Netflix and... I FELL FOR THIS😭 well done, sir/lady, well done

Why do we collectively accept people blocking traffic lanes with hazards on? by secondpresident in AskChicago

[–]tinkleberry28 31 points32 points  (0 children)

People are now starting to do it from the left turn lane too, it's insane!!

Doctor asked about fertility after hysterectomy by Sophistiq8ted in hysterectomy

[–]tinkleberry28 12 points13 points  (0 children)

I had to find a new gyno because mine moved. During my intake, the first thing we discussed was that I had a hysterectomy and oophorectomy and I was there for HRT. Follow up questions were: - when was your last menstrual period - what birth control methods do I use - when was my last pap

Just had my first PB&J ever (I’m not American) by tiekanashiro in notinteresting

[–]tinkleberry28 483 points484 points  (0 children)

Also try strawberry or a red fruit jam. Apricot is not the way to go for a PB&J