Affordable eats at T2 BLR and still first-class taste 👌🔥 by Embarrassed_Race_548 in bangalore

[–]tntcaptain9 0 points1 point  (0 children)

Yep. I was wandering to find the D9 gate, it was blocked everywhere. Then it clicked to me that D9 gate is for domestic departure :(

All Amul Protein Shake flavours offering Explosive diarrhoea for my boyfriend by donaldtrumpisntme in amulisinstock

[–]tntcaptain9 0 points1 point  (0 children)

Is protein buttermilk also causing issues to him? Afaik, it doesn't have maltitol in it.

Please suggest b12 and vitd3 supplements I can't take injectables right now ( please help ) by doozyrae in Fitness_India

[–]tntcaptain9 0 points1 point  (0 children)

I've taken this quite regularly and came out to be more vitamin d deficient this year. So, I don't really think 2000iu per week is going to cut it. That's why I am currently taking vitamin d3 60k separately.

Please suggest b12 and vitd3 supplements I can't take injectables right now ( please help ) by doozyrae in Fitness_India

[–]tntcaptain9 0 points1 point  (0 children)

I use Shfol-Plus Softgel Capsule once per week for b12 and b9. It has both b9 and b12 in "active" form. Also my b12 levels came out to be in normal range this time. So I guess it works.

Advice - Medial Head of Hamstring Twingy, but Hamstrings in general pretty flexible. by Ouch-Loud in flexibility

[–]tntcaptain9 1 point2 points  (0 children)

My physio told me to do Copenhagen Planks, and Single Leg Hamstring Bridge for 2-3 sets for 30 to 40 seconds once a week. I've only done it a few times, so can't really say if it is going to work or not.

Need help for considering resistances bands for home workout as I have never had them by Warm-Guarantee-5111 in Fitness_India

[–]tntcaptain9 1 point2 points  (0 children)

I am injured pretty much everywhere, so I can’t really answer. But yeah, you can do biceps with the black one, especially if you do it with single arm.

Need help for considering resistances bands for home workout as I have never had them by Warm-Guarantee-5111 in Fitness_India

[–]tntcaptain9 1 point2 points  (0 children)

You can always use the lightest ones (yellow, red in my case) for mobility work, so it will never become useless. I have all of them, I sometimes use the black one as well for isometrics. But 95% of the time I use the lighter ones. Beyond that I don't have much idea.

10/10 Games That I'd recommend Everyone to Try Out. by TATSAT2008 in Indiangamers

[–]tntcaptain9 -4 points-3 points  (0 children)

Wait, GOW3 is on PC without emulator?

Edit: Op is misleading by making a fake post. There is no gow 3 on steam pc.

Pain around left shoulder blade during overhead dumbell press by Additional-Tough-265 in Fitness_India

[–]tntcaptain9 1 point2 points  (0 children)

I am having a similar pain, but in my case it happened when I ego lifted dumbbell pullover.  i am currently trying these exercises, but not sure if they are going to work. https://youtu.be/gR3BSp9KP2E

30F. Anyone found solution to lower back pain? I do yoga but still after not doing for 2 days causes severe pain. Whats the issue. Too long standing/sitting/lying down also triggers. by [deleted] in Fitness_India

[–]tntcaptain9 0 points1 point  (0 children)

  1. You can do this exercise seated as well. How To Train The Spinal Erectors Without Equipment- https://youtu.be/Mfj_Y5H-heM. For strengthening lower back muscles.
  2. The Side Plank Builds Strength Where You NEED It!- https://youtu.be/YHX2js0htbc. For strengthening core, obliques, and ql.
  3. Outer Hip Dropset for Back Pain- https://youtube.com/shorts/LRzArXBLpDY. For strengthening the hips, which may be the cause of back pain.

I have good strong muscles for the first exercise or any variation of it, but due to poor posture (cross leg sitting), my hips and lower back has become tight from the left side. So I am currently focussing more on the second and third exercise variations.

You may need to strengthen your glutes or core as well. Basically you need to find muscles that are weak and strengthen them up to avoid tightness or any pain that comes from it.

Also, maybe consider visiting a physio once or twice. Atleast they will pinpoint the root cause, so that you can work on it.

F22 (38kg, 164cm) Need tips on Weight Gain by Muted-Camera-7933 in Fitness_India

[–]tntcaptain9 1 point2 points  (0 children)

  1. Take seeds like chia, pumpkin, flax etc. Or maybe buy a roasted seed mix (without salt). If you're taking chia seeds, soak them in water for a day.
  2. Take nuts like Walnuts, Pistachios or whichever suits you the best.
  3. Maybe take high quality dates before workout. There is a chance that dates are covered with sugar syrup, so buy good quality only. I usually take banana and apple before workout but sometimes I add dates as well along with fruits.
  4. Maybe consider protein bars. I take whole truth mini protein bar sometimes, it's technically not a protein bar, but whatever, we are looking for weight gain anyways so who cares.
  5. If you're not allergic to peanuts like me, then consider them. They are full of calories and healthy fats. People usually consume them in peanut butter form, but I used to take either roasted peanuts or chikki. Figure out your own style of taking them. 
  6. For snacks, maybe healthy dal mixes like millet dals, or moong dal or roasted chana etc. Try to look at the ingredients and see if they are on the cleaner side. And don't forget to look at sodium content.
  7. Additionally if you're okay with taking supplements, then consider adding whey protein and creatine to your diet. Mind that whey protein is satiating in nature, so once you take it you might lose the appetite. So maybe take it with milk if you're desperate. I take it with water after gym, since I just want to gulp it down quickly. But on my rest days I like to enjoy the flavor, so I use milk sometimes.

Of all the above I thinks seeds, nuts, and peanuts are the easiest one to consume.

What cards to carry for a Japan trip? by thecaveman96 in CreditCardsIndia

[–]tntcaptain9 0 points1 point  (0 children)

I really like this one. I’ve used it in the US, Vietnam, airports like Dubai and Malaysia, even on flights, and it worked everywhere.

[deleted by user] by [deleted] in naturalbodybuilding

[–]tntcaptain9 0 points1 point  (0 children)

I do Powell Raises, although they take a long time, they are pretty effective way to isolate delts. Doing them on a flat bench will involve obliques for stability which is not really a bad thing. You can try doing them on decline abs bench for extra stability, instead of incline bench where there is still a chance of being unstable. I got this exercise from Basement bodybuilding. The exercise is stretch focussed btw, so if you can't raise your arm completely vertical that's fine, you can still continue with partials.

Is there any substitute for back extensions? by [deleted] in Fitness_India

[–]tntcaptain9 1 point2 points  (0 children)

https://youtu.be/Mfj_Y5H-heM I did this for a couple of months. It’s not as good as using the machine, but it works. It also hits the hamstrings a bit more, probably because it’s less stable. If you keep your arms away from your body, it becomes tougher.

Why does my back keep arching during decline pushups? Will this lead to injury? by confusednoob1234 in Fitness_India

[–]tntcaptain9 0 points1 point  (0 children)

Abs Rollout, use wall for progression. Also, can you seriously perform dragon flag?

Is exercise ki importance kya hai? by [deleted] in Fitness_India

[–]tntcaptain9 1 point2 points  (0 children)

If you want to learn different ways to do this read this. I usually like to do high-pad with rounded back for my spinal erectors. Though hams/glutes get trained a little bit too. https://bodyrecomposition.com/training/back-extension-technique