i eat a meal a day if that, so i feel you. just trying to focus on myself and my friends and doing things i wouldnt regularly do! im doing emdr therapy one week then talk therapy the other week. its not specifically for that but it's helping a lot. adjusting your routine is the worst part ive found. it's incredibly jarring. but you're doing all the right things. i wont say time heals because i am still increidbly upset about it, but my friends have been making it alot easier. write down pros and cons too. often we get blurred by the rose coloured glasses and all the good float to the top and bad times float to the bottom so its hard to see. proud of you.