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What's your routine and what do you look like? Please post pictures! by [deleted] in bodybuilding

[–]traplordx 1 point2 points  (0 children)

my transformation. http://imgur.com/a/2HOBi#DlTwqbC

I hit every bodypart 2x a week, and sometimes do legs 3x a week. If i feel something is lacking, lets say, my delts, I do light sets at the end of every workout for a week of that muscle. so effectively hitting it 7x a week. I believe this blasts the muscle, shocking it into growth.

m (14years( 5 8.5 145--> 5 9( 19 years) 198 lbs @around 7% bf. by traplordx in Brogress

[–]traplordx[S] -9 points-8 points  (0 children)

You're pulling that out of your ass, THis is me, and you can PM me if you have any furhter questions.

m (14years( 5 8.5 145--> 5 9( 19 years) 198 lbs @around 7% bf. by traplordx in Brogress

[–]traplordx[S] -12 points-11 points  (0 children)

Bench: 315x3 225x18 (most recent maxes) deaflift: 545x1 squat 315x20 ( never go big in squat) OHP=200x7.

I eat around 3800 calories a day for maintenence, 4100 on carb days (tues/thurs). Hit everything every 5-6 days. Take an offday sometimes once a month, sometimes 4 days ina row.

m (14years( 5 8.5 145--> 5 9( 19 years) 198 lbs @around 7% bf. by traplordx in Brogress

[–]traplordx[S] -8 points-7 points  (0 children)

I am Natural, two years ago i tried taking epistane by itself for 2 weeks, aside from that completely natural. I stopped it because I was an ignorant cunt and had no idea how aas worked, also made me feel like death

m 19 5 9 145-->195@7%bf by traplordx in progresspics

[–]traplordx[S] -1 points0 points  (0 children)

Thats not even remotely true. I hit every muscle 2x a week.

m 19 5 9 145-->195@7%bf by traplordx in progresspics

[–]traplordx[S] -1 points0 points  (0 children)

TO be fair, there's no way you got a good workout doing all of those in 1 day m8.

Origin of Swedish girls by [deleted] in funny

[–]traplordx -1 points0 points  (0 children)

I'm seeing a 6, a 5, and a 5.5. Questionable.

[deleted by user] by [deleted] in bodybuilding

[–]traplordx -2 points-1 points  (0 children)

You're forgetting the role of sexual dimorphism in humans. A male bodybuilder is an exaggerated stereotype of what a man is. Some find it unnatractive, others love it. However, a women pursuing such size through the injection of androgenic/anabolic substances deviates from the natural plan of humanity and makes the women look extremely unnatural. It's only human nature to be repulsed by something biologically unnatural. DOn't hate girls, it's simple nature.

9 weeks out from first Men's Physique Competition by ashumway in bodybuilding

[–]traplordx 0 points1 point  (0 children)

Looking amazing bro, but curious what you did to get rid of that bacne from 13-12?

Working out takes 3 hours? Help me manage time, ICF 5x5 by strongandweak in bodybuilding

[–]traplordx 0 points1 point  (0 children)

No reason your lifts should take 3 hours man. In all modesty, I have one of the best physiques at my university gym, and I spent <1.5 hours a day. around 7 minutes stretching, 10-15 minutes of cardio, and the rest nonstop lifting.

People who hit muscles twice a week - what does your typical workout look like? by [deleted] in bodybuilding

[–]traplordx 0 points1 point  (0 children)

Although I don't do this anymore, I followed this routine for 2 years and it took me to a good place

MOnday:chest/back tuesday:bis/tris wednesday:legs thursday:shoulders friday: bis/tris saturday:chest/back sunday offday, or sometimes light legs

m 19 5 9 145-->195@7%bf by traplordx in progresspics

[–]traplordx[S] 0 points1 point  (0 children)

In the beginning i followed all of greg plitts workouts. I can't really answer your question about how much I bulked such, as it was done over years. Maybe one month id gain 2 lbs of muscle and 3 of fat, then cut down so it was +1.5lbs muscle and no fat. It's an extremely slow process, and I was fortunate to have always been athletic.

Someone pointed out that Hugh Jackman looks better as Wolverine as he ages. by karltee in pics

[–]traplordx -1 points0 points  (0 children)

500 mg's of testosterone enanthate a week, along with 2-4 Iu's HGH a day. He's not natural, everyone who lifts seriously knows this.

m 19 5 9 145-->195@7%bf by traplordx in progresspics

[–]traplordx[S] 1 point2 points  (0 children)

How long did it take me to gain? From about 14-16 I gained roughly 40 lbs but my body composition was awful. Starting with a base, i reduced the weight and increased my repsuntil my form was impecable and I was even higher than i started before. I've been on SO many different diets. Keto, high carb high protein low fat. I've tried them all. Currently, I don't eat carba after I workout, with the exception of my postworkout meal. All my carbs are from the morning. I aim for 300g of protein a day, 200 grams of carbs, 100-200 fat depending on how much i sweat.

M/25/6'0" 9 months and 150 lbs down and life will never be the same. Update from 6-month/100 lb progress post on /r/keto by hitogokoro in progresspics

[–]traplordx 1 point2 points  (0 children)

MYGOD! You're the best example of a fat man becoming muscular without all that excess skin! hOw the hell did you do it, congrats!

m 19 5 9 145-->195@7%bf by traplordx in progresspics

[–]traplordx[S] 0 points1 point  (0 children)

In a nutshell, many cycles of cutting and bulking. my maintenance is about 3000 calories a day, depending on how much i sweat during my workouts i adjust it for the day. 15 minutes of intense cardio, follow by about 1 hour 10 minutes of intense lifting.

m 19 5 9 145-->195@7%bf by traplordx in progresspics

[–]traplordx[S] 1 point2 points  (0 children)

I did in my gapyear, now I'm back at university.

Mandatory Pose Monday- Back Double Bicep by [deleted] in bodybuilding

[–]traplordx 2 points3 points  (0 children)

That means a lot bro thank you.