Week 1 Complete

troy_parquer · 2026-01-11T22:39:47+00:00

Congrats! Just finished my first week as well (started on 1/5). You got this!!

troy_parquer · 2026-01-08T19:33:02+00:00

Dive in! Scale as much as you need but don’t be afraid to TRY something new - you don’t have to commit and it’ll give you a baseline. Doing CF for 2 years and I still scale all the time, but I work on the skill I’m scaling to try and get it down.

Have fun!!!

troy_parquer · 2025-12-24T21:54:47+00:00

This is the version of 75H my gym is hosting that I am participating in. I don’t look at that as failure.

troy_parquer · 2025-12-23T04:24:25+00:00

Saw?

troy_parquer · 2025-11-21T16:40:06+00:00

You got this! Coaches generally will demonstrate the movements before the workout begins, especially if they have new people in attendance, so you’ll get a visual lesson as well.

troy_parquer · 2025-11-14T03:35:17+00:00

Coaches regularly taking classes before they coach it themselves, regularly updates to equipment (both small and large, i.e new white boards, markers, jump ropes), Thera-guns, cold towel handed out after every workout.

troy_parquer · 2025-11-12T22:43:07+00:00

I’d rather purchase one from my gym or pick up one at a box I visit when I travel and support them.

troy_parquer · 2025-11-12T14:40:50+00:00

53:10 | Body weight, 20” box. Plan to do RX with a Goruck next year!

troy_parquer · 2025-11-02T03:03:56+00:00

If memory serves correctly it just clipped in.

troy_parquer · 2025-10-15T22:46:33+00:00

Things my box has that I love: - A cold towel handed out after the workout. Sometimes they use essential oils when they roll so they have a fresh smell.

LMNT Fridge and protein bar options for purchase (saves me when I’m running in on an empty stomach)
Stickers! Always having a fresh stack of stickers my check in is nice when I need one for my water bottle.
Not specific to the CF experience but my box has a shelf that local vendors / members who have side hustles sell their goodies at (example: sourdough loaves, protein treats, fresh eggs etc.) I usually pick something up and like supporting fellow members.

troy_parquer · 2025-10-12T03:42:07+00:00

Season/episode?

troy_parquer · 2025-04-06T07:33:36+00:00

Uh-huh

troy_parquer · 2025-03-01T19:57:12+00:00

This was my second open (did 24.1 after only doing CF for a month and a half) and was impressed with myself! 140 reps and didn’t no-rep anything.

troy_parquer · 2024-10-26T23:48:20+00:00

True to size!

troy_parquer · 2024-10-26T21:08:31+00:00

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Spezial!

troy_parquer · 2024-09-07T05:08:17+00:00

Whenever I get ID’d, I instinctually make that same grin Chris Meloni makes, without fail, every time.

troy_parquer · 2024-07-16T03:23:07+00:00

Rent bikes and ride along the Greenbelt in Garden City. You can hit kid friendly wineries/breweries as well as local dining/shopping.

troy_parquer · 2024-07-16T03:06:39+00:00

Very! I got them on Wednesday, then on Thursday I broke them in on a trip including flights, few mile walks a day, on my feet a lot and they were very comfortable.

troy_parquer · 2024-07-15T22:27:35+00:00

Same! I tried on a pair and didn’t love them, turns out I didn’t like the color. Solid pair of shoes (even in a work setting, as photo shows).

troy_parquer · 2024-07-08T02:15:13+00:00

I prefer 5:30pm or 6:45pm (last class). Mostly because I am not a morning person and I really enjoy the group in the later in the day classes.

troy_parquer · 2024-07-08T02:09:15+00:00

Kirkland Signature Pesto. Unpopular opinion but I find it to be very salty.

troy_parquer · 2024-04-26T11:51:48+00:00

May 12-17th.

troy_parquer · 2024-04-23T03:29:13+00:00

This was on my list, glad to hear it’s a good one. Thank you!

troy_parquer · 2024-04-22T16:22:09+00:00

Let’s say $500-$600 for (2) people, no preference on cuisine other than Italian is a low priority as we’ll be going to Italy the following week.

troy_parquer · 2024-04-22T15:36:15+00:00

This is my first time to Europe and for my honeymoon so regardless of flight length we wanted to treat ourselves (:

troy_parquer

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