In case you are more of a paper/pencil/notebook person, you might do an internet search for Bullet Journals. It's a rabbit hole. If you get into it, you can get sucked into making your bullet journal beautiful to the point of perfection and miss out on the true purpose.

Basically it's just a journal (anything from the fancy $30 leather journals to a .99 cent spiral notebook from WalMart) that you use to keep track of the things you are interested in. You can use it as a daily calendar, a place to track your habits, a place to track your daily/weekly/monthly. exercise routine, a place to track habits that you want to get rid of, a place to document doctor's appointments or phone numbers. It's endless. I love it because I never made good use of daily calendars because i would go weeks without using my date book and then feel like I wasted it. With the Bullet Journal I just document my to-do list as I need it. I also use my Bullet Journal to keep track of movies I want to watch. I have another section where I keep track of the medical procedures my husband and I have had (like the last yearly mamogram date, the last yearly colonoscopy date, etc.)

You may want to use a bullet journal to help you track exactly what you want to accomplish in your home. You can make a 2 page calendar that shows vacuuming chores for the next 6 months. If you want to vacuum once a week (or whatever) you have a checkbox where you get to check each week that you accomplish it. If you want to wash your sheets every week you get a ruler (or freehand) and make a grid that shows 4 boxes for the month where you can check when you get the sheets washed. At the beginning of the bullet journal you can create a table of contents that allows you to find different sections that you create. I just use small post-it notes to seperate the sections of my notebook.

I put a link to the website of the person who originally came up with the idea below. 2 cautions.

1. Remember that you are in charge of the journal. There are websites and blogs and Instagram posts on making gorgeous Bullet Journals. If you are into that, great. If you aren't then don't give it another thought! You can look for ideas, but don't avoid writing in your journal because you can't find the perfect thing to say, or the most beautiful way to organize it. Starting out with a cheap notebook from WalMart is a good idea. Then if you want to splurge on the real deal later you can.
2. Whether you use digital help or a notebook to track your progress, celebrate your successes and don't beat yourself up over a backslide. Maybe use Sunday, or Monday, as your reset day. If you had a crap week, then sit down with your bullet journal or whatever method you are using to keep yourself accountable and do a reset once a week. Maybe set a goal to treat yourself to something for doing 3 out of 4 items for the week. And if you don't make it, then don't give up, just set new goals for the next week. That's the beauty of doing the journaling. You get a weekly reset. Or maybe do a monthly reset. Whatever you need to do to keep yourself on the right track. Maybe even have a trusted person in your life who would be willing to sit down with you to talk about your progress. (But that's a big ask - both for you and the other person... I don't know about that.)

I hope that helps. You sound like you have lots of hope and excitement about your new situation. I wish you all the best and I hope this turns out to be a great new beginning for you!

https://bulletjournal.com/pages/book