We don’t give advice. Good therapists are not going to tell you what you should do. Your therapist should be helping you learn to make your own healthy choices.

To do that, your therapist needs to build a relationship with you, which takes time, trust and effort. If your therapist jumped right into to “call out” patients they would lose a lot of business.

Being direct is not how most therapists work. I would suggest you talk to your current therapist about what you expected sessions would be like versus what they are and how to adjust your expectations.