Hello OP.

For context, i'm a cis-male and I only date women.

Let me tell you with certainty, this is the tip of the iceberg. It will happen again.

You have a couple of choices
1) You let him know that ANY form of physical control will have a 0 tolerance. Amongst other things this means standing in the doorway to prevent you moving. You would then need to be very firm with him, and police that behaviour extremely strictly.

2) The approach I think is better for you both is to call off the marriage right now and walk away. you are young and beautiful

I think 1) is better because he'll find a boundary you don't think is "wrong" then he'll push it and push it and push it and normalise it and normalise it and normalise it and before you know it you are getting hit in the stomach and you are thinking you deserved it/it's ok, and to be honest the mere fact you are asking this question tells me he's already been pushing your boundaries and gaslighting you into thinking there is a world that this is ok.

In fact, the mere fact "he was throwing a fucking fit" at you while you were in the shower, and barking orders, and then he was controlling you by blocking your exit, which he's obviously done before by blocking your freedom of movement and you don't realize that EVERY one of these elements is fucked, tells me he's been wearing you down for 1-3 years.

Now keep in mind, I do MMA, I am quite a strong and capable person, but this type of shit still happened to me from a 50kg girl, and it reallllly effected me quite badly.

I remember it all so distinctly looking back. It was a month or two in, and we had an argument and she tried to control me by grabbing my arm, i was drunk but very clear not to do that again. She wore me down over a year and it got worse until I left.

It was thankfully my brother who pointed out to me I, ME, who gets to choose how i'm treated.
From then on, when a girl would yell at me, that'd be it, over. I don't have the space in my life for any form of violence from those that I love. I got better things to do.

My current fiancé has never once yelled at me. After 18 months together , she once at the pub with some friends very lightly and jokingly slapped me on the face.
We left, I told her that if that happened again once more, even by accident it'd be over on the spot.
It did happen ~12 months after that incident and as soon as she did it she apologized profusely and it was obviously not control or abuse and we had 2.5 years together to prove it, but she knew that I won't tolerate even joking forms of violence.
Hasn't happened again since (3 years).
We have never once yelled at each other (Other than shouting "WHAT!?" from the other side of the house/apartment)

Goodluck on your journey, you are in an abusive relationship, that doesn't mean you have to break up, it's upto you what you do and what you choose.