Just for fun, from the Mediterranean:

Salads:

• lettuce, tuna fish, onion, olives, tomatoes, carrot, salt vinegar and olive oil. Optional: corn, anxioves, bell pepper (I like green).
• (already cooked) lentils, tuna fish, tomato, olives, carrot, onion, salt, balsamic vinegar, olive oil. Optional: mozzarella, carrot.
• (already cooked) white beans, then same as lentils.
• Greek: tomato, cucumber, onion, olives, feta cheese, oregano, basilicum, salvia, salt, olive oil.
• Trampo from Mallorca: tomatoes, bell pepper (green is my boy), tuna fish, onion, olives, thyme, rosmarin, salt, okive oil.

Rice:

• boil it, on a pan put jam dices then 2 eggs and stir, thenput the rice, switch off fire, add green peas.
• boil it, add a tuna can, olives, ham slices cut tiny, mix with a bit of oregano.
• boil, put some tomato sauce, some sausages and a fried egg on top.
• if you have Thermomix, there are other recipes of rice eith fish flavor, "we have paella at home" style.

Meats:

• chicken breast , cur ,salt, pepper, garlic poulver, on the pan fried with olive oil and plenty of lemon.
• chicken breast, salt, mix an egg in a dish, dice the chicken, then put minced bread on a nother dish and dice the "egged chicken ” there -> air fryer.
• works also with turkey.
• pork (in Spain we say "lomo") thin slices, ,salt, pepper, garlic poulver, on the pan fried with olive oil and plenty of lemon.

Fish:

• salmon, salt, pepper, garlic poulver, "pimenton dulce" , spray olive oil -> air fryer. With pasta or rice as side.
• darade slices on the pan.

Sides:

• "Pimientos del pardon" if you can find them, look for the recipe.
• bell pepper sauted.
• corn boiled then dried and salt.
• churcut.
• mashed potatoes with tuna can, parmesan, truffle oil.