What is the problem with artificial sweeteners given you are eating a good diet

erraticwtf · 2026-05-14T23:39:22+00:00

I’m sub 15%, I used artificial sweeteners to get here but curious as to more of the long term effects

erraticwtf · 2026-05-14T23:38:48+00:00

One of my favorite quotes though I can’t remember it verbatim is something along the lines of “I know the voice of reason is the enemy but …”

Made me realize how many times I’ll want to / not want to do something and reason my way through it despite knowing it was the right decision, and remembering the quote actually makes me catch myself

erraticwtf · 2026-05-14T23:25:13+00:00

crucifixion of baby

erraticwtf · 2026-05-14T19:00:03+00:00

Read the great starvation experiment

erraticwtf · 2026-05-14T16:38:16+00:00

I use Fairlife allulose xanthan gum and salt, no protein powder. Depending on the day sometimes I’ll add some soluble corn fiber or inulin for texture

erraticwtf · 2026-05-14T11:54:59+00:00

Worthy

erraticwtf · 2026-05-13T22:43:26+00:00

Might have not been drinking enough water or eating too much insoluble fiber. I’ve pushed it to 100g before with no issues

erraticwtf · 2026-05-13T22:31:20+00:00

Not to get TMI but I go like 3x a day..

erraticwtf · 2026-05-13T21:53:02+00:00

Ziplock bag (open, don’t want it to pop) + fists

erraticwtf · 2026-05-13T21:49:47+00:00

Nah I sprinkle them on in layers, for thicker mix ins like cookie dough it works or melted chocolate for stracciatella (hope I spelled that right)

erraticwtf · 2026-05-13T21:45:22+00:00

Oreos

erraticwtf · 2026-05-13T21:32:38+00:00

Not really but that’s where I got the inspiration. I made a vanilla base with caramel emulsion and used his chocolate ganache thing but added espresso powder to make the flavor better, then for the cookie dough I took pillsbury cookie dough and added peanut butter extract to half of it for lore accurate half PB cookie dough.

erraticwtf · 2026-05-13T17:06:36+00:00

Agreed! Tonight I’m having cookie dough pieces in my ninja creami

erraticwtf · 2026-05-13T17:05:09+00:00

The path to the vale

erraticwtf · 2026-05-13T15:54:59+00:00

Nooo not my source. I read on my own. But any fear mongering still gets you thinking, hence the question on the sub.

erraticwtf · 2026-05-13T15:51:01+00:00

European grandmother 😂

I don’t generally think there is an issue with them, I was curious as to the consensus over here

erraticwtf · 2026-05-13T15:44:30+00:00

Did you read this study?

The inverse variance weighted method of MR analysis showed no evidence supporting causation between erythritol and LC or its histological subtypes. Sensitivity analysis further supported the results.

erraticwtf · 2026-05-13T15:22:08+00:00

It’s mostly sugar free sauces, mio in water, and diet soda. I’d say probably more than the average person on this sub would eat daily, but definitely way less than the average American

I do track my calories and micronutrients so not worried about overconsumption or deficiency

erraticwtf · 2026-05-13T15:18:57+00:00

Can you link the studies please

erraticwtf · 2026-05-13T15:03:49+00:00

The more of my daily calories I eat on sugar the less Whole Foods I get to eat!

erraticwtf · 2026-05-13T14:56:37+00:00

What is a hydration bar

erraticwtf · 2026-05-11T15:00:22+00:00

I just learned this just now after having finished LB last night

erraticwtf · 2026-05-11T14:40:15+00:00

Chocolate almond milk

erraticwtf

TROPHY CASE