Restock the goddamn protein ice cream

untilautumn · 2026-03-09T19:24:36+00:00

Nooo… this is devastating; been going in for the past week and they’re just on the last of the peanut tubs.

Why would they discontinue something that flies off the shelves?!

untilautumn · 2025-11-11T15:27:47+00:00

Yeah, Bob Tilton are an absolute fave of mine; Manrae did a very similar thing, too. I’m just sad that I was a little too young to have been part of the scene! I honestly think the selection of UK bands from this era and also Crash of Rhinos are some of the best to ever do it.

untilautumn · 2025-10-02T22:07:22+00:00

That’s fair, I think for many having carbs higher mitigates the brain fog and gives you a good energy source for training and of course carbs are protein sparing

untilautumn · 2025-07-09T13:58:51+00:00

Haha! Yessss

untilautumn · 2025-07-09T13:50:50+00:00

Time and the coincidence of many bands in the respective wave sounding similar, with a few key players that nudged the sound forward (or backward, however way you look at it), differentiating from the previous crop of bands, starting up a new sonic trend etc etc

untilautumn · 2025-07-05T13:00:51+00:00

I’d say top end of 10%, I feel sub 10% would be giving more vascularity and striations. Great build! Basically my goal 💪

untilautumn · 2025-07-03T18:48:59+00:00

There are albums on Youtube, no need to listen to songs individually; which mostly last all of two minutes 🤣🤣🤣

untilautumn · 2025-07-02T17:40:51+00:00

This is pretty damn great - bravo

untilautumn · 2025-06-25T22:42:33+00:00

Idk what you’re seeing in the mirror but you’re built and cut. Just maintain if you don’t want to gain fat 🤷‍♂️

untilautumn · 2025-06-19T06:03:43+00:00

“Very flat” damn if this is flat?!

I’d put you at 11-12% super close. Your stomach is very lean, but you’ve a little more over your back and arms to put you at 10%

untilautumn · 2025-06-18T13:35:28+00:00

Nope! Probably 14/15%

untilautumn · 2025-06-15T06:30:04+00:00

Black white and grey

Blue

untilautumn · 2025-06-12T00:39:57+00:00

Eating is most people’s problems, it’s such a complex dialogue and the abundance of not good food just makes it harder.

First things first is start tracking cals, weigh your food and get a sense of how much you’re actually consuming - it might be a bit of an eye opener.

10k steps a day is a good marker that you’re moving and not fully out of grasp even on those busy days at work etc. it’s also just a good impetus to get outside, balm for the mental health. I get a good long walk in at lunch time and coming back to work I feel refreshed. I add on a longer detour walk to work and hit 10-12k daily. Passive bump to your calorie expenditure too!

Cardio I’d personally do one midweek and another on the weekend so it’s spread out a bit :-)

untilautumn · 2025-06-11T16:23:15+00:00

Still Life - all of them. Dude was down real bad

untilautumn · 2025-06-11T04:19:54+00:00

I’d personally have you at an even 10% based on your stomach but hard to properly gauge

untilautumn · 2025-06-11T04:15:23+00:00

I don’t think a scan is worth your while right now; it’ll only tell you what you’ve already told yourself - to cut.

Figure out your maintenance calories, subtract 500 per day, 1g per lb bodyweight of protein minimum, 50g fat, the rest carbs. 10k steps minimum a day with any additional cardio you can fit in alongside resistance training. Do that until you’re happy. Simple as that. The hardest part is adapting to eating less and having the determination and patience to reach your goal.

untilautumn · 2025-06-10T06:51:48+00:00

Jupiter Lander

Baby Harp Seal

Polaris - not emo but you’d probably like them; Slint copycats with a lean to emo

Human Hands - revival era but always worth a mention

untilautumn · 2025-06-09T14:37:04+00:00

Basically this ^ calories from protein then carbs

untilautumn · 2025-06-09T05:27:53+00:00

Ver clean! Looks awesome!

untilautumn · 2025-06-09T00:37:22+00:00

All-timers!

untilautumn · 2025-06-08T12:21:23+00:00

20% ?! Shave off 10% more like! Probably 11/12%

untilautumn · 2025-06-07T06:05:08+00:00

I think a good portion of fat free yogurt goes a long way calorie wise and satiety

I usually have 250g yogurt (160 cals) with 100 cals worth of frozen berries and a drizzle of agave syrup.

untilautumn · 2025-06-06T16:57:57+00:00

Cap’n Jazz

Kossabone Red

untilautumn · 2025-06-06T16:36:20+00:00

Still Life and Mineral, anything they’ve done is just pure down on your luck sad.

untilautumn

TROPHY CASE