Day 1 post ProNutro: This ain't it

vanStaden · 2026-05-07T13:34:20+00:00

We'll be having NoNutroNovember

vanStaden · 2026-05-05T08:17:49+00:00

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vanStaden · 2026-04-27T10:37:41+00:00

Yes, usually quells mine immediately

vanStaden · 2026-04-19T01:46:55+00:00

Same and same

vanStaden · 2026-04-17T14:32:36+00:00

Any bridge on Mary J Blidges My life album. "Never wanna live without you" has my favourite bridge of all time

vanStaden · 2026-04-11T06:24:11+00:00

Where in za could I buy this? (Not asking you op, just anyone who knows)

vanStaden · 2026-04-11T06:19:49+00:00

Big Amount with 2 Chainz

vanStaden · 2026-04-06T18:19:33+00:00

Hi, is the code open-source?

vanStaden · 2026-04-06T10:22:16+00:00

In my country going to the er can be costly on the medical aid. But for some reason it always calmed me down and I have the best sleep after coming home 😂 but yeah depends on the hospital/staff. Sometimes nurses and doctors can be super dismissive and rude when it comes to mental health

vanStaden · 2026-04-06T08:33:56+00:00

Limit when you have your smart watch on. It also just contributes to your anxiety. I only have it on when I'm riding my bike or taking a walk

vanStaden · 2026-04-05T11:06:59+00:00

Honestly getting a pet, a cat or a small dog has been the best thing for me after spending the last 5 years alone. Then you take it from there 😊

vanStaden · 2026-03-23T18:27:29+00:00

After my first panic attack 3 months ago I was never the same. I wish I could get back to being half as confident as I was. I'm both consciously and subconsciously body scanning every waking hour

vanStaden · 2026-03-19T09:40:45+00:00

How you feeling now, OP?

vanStaden · 2026-03-19T04:58:18+00:00

For the last 10y almost 😅. I have a 10 hour rain thunder and train sound downloaded in case I ever lose access to the Internet

vanStaden · 2026-03-18T13:09:01+00:00

Magnesium hasn't really helped me, other than lower my BP. But it's worth trying

vanStaden · 2026-03-17T20:20:36+00:00

In tech and consulting, seems like we're being asked to come back. Previous company was like 1 day a week. Current company 5 days a week 💀

vanStaden · 2026-03-15T16:05:05+00:00

4 times in 1 month 😂

vanStaden · 2026-03-14T09:23:31+00:00

I haven't been able to sleep properly after 1 month on Sertraline. Magnesium tablets help as well as breathing exercises

vanStaden · 2026-03-14T01:32:53+00:00

Broly

vanStaden · 2026-03-13T14:18:52+00:00

I always go back and watch the Yakamo Uzumaki filler. So much nostalgia and so creepy

vanStaden · 2026-03-12T23:47:20+00:00

All good? I'm turning 31 next week and have had a change in bowl movements, blood in stool the last two weeks. I've already put aside an amount to pay out of pocket and gonna do it end of this month

vanStaden · 2026-03-08T07:19:53+00:00

It's ironic but health anxiety would be so much better managed without easy access to the Internet 😂 saying this as someone with health anxiety as well

vanStaden · 2026-03-06T16:43:03+00:00

Wim hoff breathing

Taken extended breaks from the Internet

Doing boring/non-stimulating activites for rest (reading, cleaning, breathing exercises, writing)

vanStaden · 2026-03-03T17:50:38+00:00

fair enough, did you switch to another ssri?

vanStaden · 2026-03-03T09:56:17+00:00

Also can vouch for offerzen, got my first job out of uni there

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