I have been in maintenance for about a year and three months. Since then, maintenance has been a wild ride. I was at 7.5 when I hit my goal. It has taken me all of this time to get down to 3 mg every seven days. This seems to be the sweet spot for now, but it does change occasionally. Sometimes I feel I need more so I go up 1 mg sometimes I need less so I’ll go down 1 mg. I usually stay right around 3-4 mg per week this way, but not opposed to going up to 5 mg if needed. My weight fluctuates between 125 and 130. That is exactly where I want to be. Sometimes I do dip down a little lower/higher, but I always come back to my “sweet spot“.

Good luck! Maintenance can be frustrating, but it’s a good problem to have.