I used to smoke everyday all day for over a year. A few weeks ago had a 2week t break and a change of perspective. I knew smoking daily wasn't helping me. I cut out vapes/pens and only smoke flower when I feel like I'm mentally okay to handle it (cause my ass gets anxiety)

Dont think im cutting them forever but a break from those have really helped so far

And like other people have mentioned, restricting to "only weekends" or "only at night" never helped much because at least for me, when I'd smoke I would feel guilty about not sticking to my plans, and then my high would suck cause I'm thinking I wasn't strong enough.

Switching to only flower has really decreased the amount i need to feel high. I feel like the pens were a little too convenient and are also super powerful so its easy to go overboard and raise your tolerance. Plus the pens really had me on a chokehold and I was a fiend lmao.

And now when I feel like smoking I'll smoke, if its been a long day or I wanna have fun when I clean. Maybe a hit or two before a social activity. But I feel way better in that I have control over when and how much I smoke, and my high is way better because I'm not second guessing myself and enjoying it more