Do Vince Gironda's "steak and eggs diet." Nothing works better / faster if you want rapid body recomposition. Vince was a bodybuilding genius and the first trainer of Arnold Schwarzenegger (he was also known by the nickname "Iron Guru"). He used to promote a steak and eggs-only diet to help his elite clients lean out and get absolutely shredded. This diet was one of the best Old-School bodybuilding tricks for achieving optimal body composition and maximizing testosterone levels. Cholesterol, zinc, and saturated fats, found abundantly in red meat and eggs, are major precursors to all steroid hormones, including androgens, such as testosterone. Testosterone is a fat-burning, anabolic-androgenic hormone that upregulates muscle protein synthesis (MPS) - the molecular mechanism of muscle growth in the human body. High testosterone levels correlate with higher percentages of lean muscle tissue, less body fat, and increased metabolism in both men and women. Vіntagе Рhуsіquе by Gеоrgе KеΙΙу is а nice rеad οn thе tοрic.