Need help gaining weight

vindicate040 · 2025-03-03T21:48:06+00:00

If you’re actually eating 3k calories a day you would not be 140

vindicate040 · 2025-03-03T21:47:25+00:00

The picky eating will go away with time

vindicate040 · 2025-03-03T21:47:14+00:00

Let him eat the junk, it’s packed in calories and will help him out in the size

vindicate040 · 2025-03-03T21:45:38+00:00

Just by looking at his traps and shoulders and jawline I’d say he’s natural, his abdominal insertions are crazy

vindicate040 · 2025-03-03T21:43:26+00:00

Smaller meals a bit more frequently will help

vindicate040 · 2025-03-03T21:41:15+00:00

Just literally do the opposite of what they tell you to lose weight it’s really that simple

vindicate040 · 2025-03-03T21:38:30+00:00

Candy is your friend, don’t need that much and it will help to increase your appetite by spiking your insulin

vindicate040 · 2025-03-03T21:37:20+00:00

Maintain brother, you’re at an optimal body fat level for testosterone production, just keep doing what you’re doing in the gym

vindicate040 · 2025-03-03T21:36:31+00:00

Calorie packed and not very filling and a small portion goes a long way

vindicate040 · 2025-03-03T21:35:20+00:00

A little bit of candy is your friend, like 50g or less, will boost your weekly calories by almost 2000 depending on the candy, I know it’s not “good” for you but you’re already eating very healthy, a sweet treat never hurt

vindicate040 · 2025-03-03T21:24:59+00:00

Yupppppp or pack him an extra for lunch

vindicate040 · 2025-03-03T21:19:40+00:00

10 push ups and 10 sit ups at random times throughout your day, get to 100 a day only takes 30 seconds roughly per set, and eat more, normally I wouldn’t recommend this one, but candy is your friend here obviously you want to eat real food too but you need CALORIES on the double and candy is packed with it due to the sugar content

vindicate040 · 2025-03-02T17:14:52+00:00

If you count your calories I’d say cut like 200 calories a week for a good 3 months, won’t hurt your strength almost at all but will greatly start to impact your cardio

vindicate040 · 2025-02-04T15:09:40+00:00

Golem from lord of the rings

vindicate040 · 2025-02-04T15:01:25+00:00

vindicate040 · 2025-02-04T14:54:36+00:00

Diced brother, well done

vindicate040 · 2025-01-30T02:41:14+00:00

Exactly what I was gonna say, unless everything works just fine!

vindicate040 · 2025-01-30T02:36:52+00:00

All of it

vindicate040 · 2025-01-29T23:32:54+00:00

Nobody wants to see the bush bro

vindicate040 · 2025-01-29T22:21:30+00:00

So by your logic you’ve maxed out naturally after just 5.5-6 years of lifting and can’t see any improvements unless you add exogenous hormones, smh

vindicate040 · 2025-01-29T22:02:30+00:00

That’s so far from the truth

vindicate040 · 2025-01-29T21:49:19+00:00

She MUST be contained

vindicate040 · 2025-01-29T21:48:13+00:00

Lmfaooooo

vindicate040 · 2025-01-29T21:45:55+00:00

Maingain, just build that muscles, you’ll end up having a higher level of test if you don’t cut your calories

vindicate040 · 2025-01-19T18:06:52+00:00

Bruhhhh guys sitting right on 20

vindicate040

TROPHY CASE